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| Articles by Cade Lennox |
11. Small Steps To Breaking Unhealthy Eating
May 17, 2011
When you are attempting to eat healthy you want to make sure that you understand how you are going to make small goals for yourself. Eating healthy is a challenge that many people struggle with.
These changes, although small, can have big results in your life and make all of the di...
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12. Establishing Stamina for Daily Running
May 17, 2011
When you want to start running on a consistent basis it is important that you understand how you can start small. As you are creating changes in your exercising habits you want to be sure that you understand that walking is a great first step.
There are not a lot of people that consider walk...
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13. Using the Butterfly Stroke for a Full Body Workout
May 16, 2011
Swimming is a great way to get in your daily exercise. It works so many main muscles in your body. It can also be fun for those people who don’t always enjoy running on a treadmill every day.
When you are swimming on a consistent basis, you want to be sure that you understand how you can add...
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14. Adding Calcium To Your Daily Meals
May 11, 2011
It is common to have a difficult time finding foods that will give you the calcium you need. Learning what products have the best source of calcium is not easy. There are plenty of foods that you can add to your meals.
You may want to take notes on these tips of how to add calcium...
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15. Using A Heart Rate Monitor While Running
May 09, 2011
There are many people that just do not understand how to pace themselves when they are running. As you are running it is important that you take the time to understand how you are going to push your body.
First, you want to make sure that you understand what your maximum heart rate is. The...
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16. Getting Better From a Cold or Sore Throat
April 29, 2011
It is common for people to get a cold or a sore throat occasionally. Read this article to find out how you can combat this malady and be better faster.
Having a cold or sore throat is not fun. If you have a busy schedule, you will have to take some time out to deal with the inconven...
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17. The "Big, Little Things" to get Active
April 29, 2011
I can’t tell you how many guys and gals I talk to that want to get in shape but are trapped in their lazy, inactive lifestyles. For those of you that are seeking an escape from your sedentary ways, here are some ideas.
Most of you probably have a desk job or a no job at all. You ...
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18. Easy Ways to Reduce Calorie Consumption
April 28, 2011
Losing weight is a big challenge for many people. Most have tried various diets and exercise plans only to find that they are just gaining everything back again plus more when they stop.
The only way to lose weight is to reduce and substitute the types of calories that you are consuming an...
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19. Choosing Fruit for Snacks instead of Sugar
April 28, 2011
Eating snacks is a favorite past-time in America today. Some people eat extra food for comfort when they are sad. Others eat snacks because it is fun and gives them something to do.
Snacking is fine and is one of the joys of life. There are an unlimited number of types of snacks to enjoy. Ho...
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20. Incorporating Brown Rice into Your Daily Meal Plan
April 27, 2011
Rice tends to be a very popular food item in most people’s diet. Many people in the world use rice as one of their main food sources.
Many people in America have gluten sensitivities and find rice to be a very good food to include in place of breads and pastas. Many mothers use ric...
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Author: Cade Lennox
