The power of the mind should most definitely not be under estimated, especially when it comes to losing weight and it should be said that if you are able to think correctly you will find that putting on unwanted weight will definitely be a thing of the past and what's more, you will easily ...

It is human nature for everyone to want to experience pleasure for most of the time. It is if we are a laser guided missile looking to feel good but when something happens which diverts as from that pleasure we look for ways of getting that pleasure back again.

The quickest way for ...

If you relieve stress, you will lose weight. It really is as simple as that but most people will try diet after diet and spend their time feeling more miserable than they ever did before, until they can bear it no longer and they start eating more than ever.

If only these people wou...

When you have a problem, how do you deal with it. Do you look for ways of solving it or do you take comfort in eating junk food with the intention of forgetting all about it, only to wake up the following morning feeling worse than ever and just knowing that you are letting yourself down. ...

If you have found yourself putting on some extra weight lately, have you thought for one moment why this is happening to you. You are obviously eating more food or drinking to much alcohol but have you thought about really delving into the reasons why this is happening.

You may be s...

Conclusive research has been carried out over the past few years which goes to show that the waistline of the average person in America is indicative of how much stress they are under and perhaps most importantly, how they are coping with it.

So many people seem to be stressed out a...

It is a well known fact that the diet industry is worth billions of dollars every year but a recent statistic has literally stumped all of these diet experts apart from one, and this person doesn't even class himself as a diet expert, more of a problem solver.

This person is James W...

When you consider that two thirds of American are overweight you will probably come to the conclusion that something just has to be wrong somewhere. And when you consider all of the different diets that are out there, endorsed by various celebrities in their swimming costumes, if they worke...

If you are trying to lose weight have you ever sat back for one minute and thought about how you actually put weight on in the first place. Most people try and think for a short period of time but then gave up because they simply can't remember why or they...

All of these so called solutions promise so much but many of them seem to deliver so li...