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Articles by Brian Mike |
1. Vitamin A is equally beneficial for kids and young ones
August 27, 2012
This time we will discuss about the benefits of vitamin A. To be a healthy child, not only pay attention to the food menu and serving only healthy food for children. Parents should also understand about the various kinds of nutrients needed by the body, one of which is a vitamin. Vitamins itself con...
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2. Vitamin D and Weight Loss
August 23, 2012
Have you hit a plateau with your weight loss regimen? If so, your lack of Vitamin D may be to blame.
That’s right, a Vitamin D deficiency can cause the scales to tilt…and not in your favor. Kaiser Permanente conducted a study of over 4,600 women aged 65 and older for about 54 months. Rese...
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3. Better hair care with top healthy foods
August 12, 2012
A lot has been said about the health of your hair and what stands out is there are certain vitamins that promote healthy hair. Women from time in memorial have known and used the knowledge of food to enhance their health and indeed the health of their hair.
It is also common belief that one ...
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4. Reduce the Risk of Age-Related Eye Disease with Natural Supplements
August 03, 2012
Protecting and caring for the eyes is important at any age, but as we get older, eye care becomes even more essential. Age-related eye problems generally begin to occur around the age of 40, and can include:
Presbyopia: Presbyopia is the loss of the eye’s ability to change its focus to see o...
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5. Try Cleansing for Good Health
July 30, 2012
So you’re thinking… “I eat right, exercise regularly, and take daily supplements, but lately I am feeling sluggish and foggy – what can I do to get back the energy and clarity that I used to have?”
The chances are good that your body can benefit from cleansing and detoxification.
Our...
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6. Top Weight Loss Rules to Lose Weight
July 19, 2012
I’ll be the first to admit that my weight loss endeavors are usually accompanied by frustration and disappointment. I feel when I step on the scale after a week of healthy eating and exercise only to find that I have not actually lost the pounds planned. Then there is the extra 15-20 pounds you want...
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7. Vitamins and Health Benefits of Cranberries
July 12, 2012
When considering the health benefits of berries, most people tend to think of the types of berries that are commonly eaten raw and fresh, for example, blueberries and strawberries. But the cranberry, while typically not eaten fresh with cereal or a bowl of ice cream, is another berry that has excell...
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8. Best Energy Supplements for your body
July 04, 2012
Are you in need of an energy boost? It seems that more of us are searching for ways we can get that extra energy we need to be more productive. Many of the widely-available energy drinks on the market rely on caffeine as the main source of their provided energy; they can also have artificial ingredi...
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9. Spirulina: Super Food for Life!
June 28, 2012
Spirulina is single-celled, microscopic blue – green algae that are rich in protein, vitamins, minerals, and antioxidants. It is loaded with nutrients, including B complex vitamins, vitamin E, manganese, zinc, copper, iron, selenium, and gamma linolenic acid (GLA – an essential fatty acid) and a myr...
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10. Natural Blood Pressure Support
June 18, 2012
There is a good chance that we all know someone who is affected by hypertension – also known as high blood pressure (HBP). Blood pressure is the force of blood pushing against the artery walls as the heart pumps blood – if this pressure increases and remains high over time, it can damage the body an...
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