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Author: Jamie Stedman

Website: personaltrainerllanelli.co.uk/

Author Comment / Biography:
If you want to know some vital information which will help your exercise program and increase your chances of achieving your goals check out my website. I am a personal trainer, sports scientist and sports coach from Llanelli in South Wales. For more information from me on personal training, diet and nutrition, exercise, motivation, mindset and many more why not visit: http://personaltrainerllanelli.co.uk/

There are many easy to read helpful articles and information which can inspire you to reach your fitness and exercise goals FASTER!

Thanks for reading.

Displaying 1 to 10 of 184 articles Next >
Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
 Articles by Jamie Stedman 
1. The Best Day To Start A Diet
December 02, 2014

I was recently talking to a lady who I met in the gym she was telling me about how it was a new week and she was going to get herself back on track and lose the weight she wanted to.

Firstly it is great that the lady was in the gym on a Monday and a bit fired up to start her week on the fron...

2. How To Get More Active
December 02, 2014

One of my clients showed me an online article the other week. This particular article was about a piece of research about British people. It said that we are the worst in the Western world for inactivity and lack of exercise. Worse than the Americans.

Not exercising is now deemed more danger...

3. Do You Gain Weight Really Quickly?
December 02, 2014

I was in the gym with a client doing some squats the other morning.

He was telling me how he was feeling a bit “bloated and wobbly" around the tummy area and had put on half a stone in a matter of days.

He lifted up his shirt to prove it, and he looked to me, to be holding water. ...

4. The One Guarantee With Exercise
December 02, 2014

I used to see 600 people a year on a GP referral scheme I ran in South Wales. We linked up with many local doctors, hopsitals, physios and surgeries and the GP/Nurse/Physio would refer anyone on to us who they felt they would improve by carrying out a period of exercise.

I did it for over 6...

5. Is The Flu Jab Effective?
November 19, 2014

Every year where I live and around the UK many people get the flu jab in an attempt to ward off the flu like symptoms for the dark cold winter months.

Let me explain why, unless you are in a “high risk” group you should not bother with the flub jab. They advertise Flu Season like it is a p...

6. 4 Natural Health Remedies
November 19, 2014

During the change of the seasons, I don’t know why, but people seem to get ill more easily. There's always various colds and bugs going around that people keep catching.

I used to have all sorts of drugs in my medicine cabinet to fix myself up. The usual suspects, paracetamol, lemsip, sudaf...

7. How To Get Your Diet Back On Track
November 19, 2014

Countless well meaning individuals eat and exercise well and get into a great routine and then something happens. It could be anything from a night out, a flat tyre, a holiday, Christmas! Anyway this event throws out your healthy eating plan/regime sometimes only for 1 day but it can have a big effe...

8. The Five Easiest Diets I Know
August 28, 2014

Over the years I have spent 1000’s of hours designing and writing out various diet plans. Every time I go through the process I try to improve it and make it work better for the individual. I always put a lot of thought into it. Hoping to finally reach the perfect diet one day which works for everyo...

9. Choose Between Death Or Change
August 28, 2014

Most people actually choose to die than to change their behaviour - fact. I know that is a strong statement but after reading this short article hopefully you will be able to see where I am coming from.

So what about you?

Are you UNABLE to stop eating or drinking booze?

If so...

10. Good Housekeeping For Your Body?
August 12, 2014

Through life as a personal trainer and health coach people often look up to me and see me as a role model when it comes to exercise and healthy eating. People often ask me questions like what do I have for breakfast, what do I do in the gym every day, why don't I ever fall off the 'health wagon' and...

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>



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