|
|
 |
|
| Displaying 1 to 10 of 11 articles |
Next >
|
Pages:
1
2
|
| Articles by Jonathon Hyatt |
1. The Most Important Equipment for Your Physical Fitness Program
June 25, 2012
If you really want to maximize the results of your physical fitness program, you're going to need the right gear. Buying a bunch of expensive equipment isn't necessary, but a few great pieces of kit will serve you well for years. Here are a few of the most important pieces of equipment for your work...
|
|
 |
2. The Role of Dairy in Your Physical Fitness Program: Part II
June 25, 2012
In the first installment in this series, we discussed the ways lactose and milk fat can affect the results of your physical fitness program. This time, we're going to talk about another controversial nutrient – casein. We'll also discuss different ways you can implement dairy into your own nutrition...
|
|
|
3. The Role of Dairy in Your Physical Fitness Program: Part I
June 10, 2012
Dairy – it's one of the most controversial food groups, and every bodybuilder, nutritionist, and so-called fitness expert seems to have a religiously-held opinion about the stuff. Some say it's muscle-building gold, and others love it for its calcium and vitamins. However, there are plenty of people...
|
|
|
4. How to Build Muscle on a Vegetarian Diet
June 10, 2012
Ask almost any big lifter how to build muscle, and chances are he'll tell you to eat meat. There's no doubt about it – beef, poultry, and fish are the quintessential bodybuilding foods. Still, there's no reason why you can't get big on a vegetarian diet! You'll just have to think a little bit harder...
|
|
|
5. Improving Your Pull-ups for the Marines Physical Fitness Test
June 10, 2012
Pull-ups are the hardest part of the Marines physical fitness test. Most Marines can get ten or twelve, but hitting that elusive twenty takes carefully-planned training. Whether you're trying to secure a spot at officer school – or you're just getting into shape for your next test – follow these tip...
|
|
|
6. Does Caffeine Have a Place in Your Physical Fitness Plan?
May 27, 2012
Caffeine consumption is a hotly debated issue in the fitness community. Some people love it for its energy-producing, fat-burning effects – while others scorn caffeine in the belief that it destroys muscle tissue. So, should you include coffee and other sources of caffeine in your physical fitness p...
|
|
|
7. Adding Deadlifts to Your Physical Fitness Program
May 27, 2012
After the squat, the deadlift might just be the most important exercise for physical fitness. It's such a basic movement, yet it involves almost every muscle in your body. Even better, most trainees can deadlift more weight than with any other exercise! No matter your current goals, this is one move...
|
|
|
8. The Necessity of Sleep for Physical Fitness
May 27, 2012
If there's one thing people always overlook in their physical fitness programs, it's sleep. It's common to see guys (and gals) dial in their nutrition and training, only to sabotage their results by sleeping just four or five hours per night. This amounts to a huge waste of effort in the kitchen and...
|
|
|
9. How to Build Muscle: Three Easy Meals
May 15, 2012
Plenty of lifters train hard, but if you really want to know how to build muscle – it's all in your diet! Lifting weights gives your body the stimulus to grow bigger and stronger, but it can't do so without the right building blocks. Thankfully, muscle building nutrition doesn't have to be complicat...
|
|
|
10. Physical Fitness and Stress
May 15, 2012
Most physical fitness enthusiasts understand the need for exercise and nutrition, but almost everybody overlooks stress! Constant stress is not only mentally fatiguing, it robs you of the fat loss, muscle gain, and energy you work so hard for. There's a saying that a healthy body leads to a healthy ...
|
|
|
|
|
|
>
|
|
|
|
|
| Author Login |
|
|
 |
Advertiser Login
ADVERTISE HERE NOW!
Limited Time $60 Offer!
90 Days-1.5 Million Views
|
|
TIM FAY
After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
|
|
|
|
|
LAURA JEEVES
At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
|
|
|
|
|
ALEX BELSEY
I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
|
|
|
|
|
GENE MYERS
Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
|
|
|
|
|
SUSAN FRIESEN
Located in the lower mainland of B.C., Susan Friesen is a visionary brand strategist, entrepreneur, ...more
|
|
|
|
|
STEPHEN BYE
Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through the...more
|
|
|
|
|
SHALINI MITTAL
A postgraduate in Fashion Technology. Shalini is a writer at heart! Writing for her is an expression...more
|
|
|
|
|
ADRIAN JOELE
I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
|
|
|
|
|
JAMES KENNY
James is a Research Enthusiast that focuses on the understanding of how things work and can be impro...more
|
|
|
|
Author: Jonathon Hyatt
