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| Articles by Emily Morris |
1. Why Should You Consider The Cranberry All Year Long?
November 06, 2013
When you hear the word “Cranberry”, what’s the first thing that comes to mind? For most people, it’s festive holiday meals like Thanksgiving, Christmas, New Years & Easter. Fall may be cranberry harvesting time, but the berries are easy to obtain all year long…especially if you like the frozen vari...
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2. How To Make Ultra Chewy Chia Chocolate Chip Cookies
October 22, 2013
The chocolate chip cookie is an American classic. It’s the favorite cookie of many people, and the New York Times even produced an article about them which is still getting ‘buzz’. It’s no surprise that this cookie is such a big favorite, it’s very down-to-earth, and is often a comfort food. It’s al...
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3. Antioxidants For Anti Aging? Learn How To Fight Free-Radical Damage
July 03, 2013
When you think anti-aging, do you think of expensive creams, spa treatments or surgery? If so, you might want to look at another less-expensive, and healthier alternative: Food. Certain foods can do much more than fight the outward signs of aging, they can also help ward off inner symptoms as well...
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4. Can Spicing Up Your Food Help You Lose Weight?
April 25, 2011
Can spicing up your food with hot pepeprs really help you lose weight? With capsaicin as your spice of choice, it just might! Capsaicin is the chemical found in peppers that makes them taste hot. The more capsaicin in a pepper, the hotter it is said to taste. This chemical is actually created by pe...
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5. How To Save Money Making Easy Lemon Hummus
March 02, 2011
Hummus is a spicy, healthy Mediterranean treat. This blend of beans & spices makes a great dip, spread or topping. However, if you have discovered the great taste of hummus, you have probably also discovered that it is expensive! Store bought hummus can be up to 6.00 dollars for a small plastic tub....
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6. Which Mineral Helps Prevent 22 Different Conditions?
October 19, 2010
What mineral is so important that hospitals feel the need to keep it on hand in case of emergencies? The answer is magnesium, and its importance is often overlooked. Even though it’s so vital to good health, how often do you hear about it? It’s thought to be because magnesium is a natural substance....
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7. How Good is Protein For Your Weight Loss?
August 30, 2010
Everyone’s heard the ‘standard’ weight loss advice, which is ‘eat less fat’ & ‘eat more whole grains’. But can eating MORE of something really help you lose weight too? Amidst all the whole grain and vegetable frenzy, an important key for health is being sadly neglected, and that is protein. Protein...
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8. Why Go Meat-Less One Night A Week?
August 11, 2010
Have you considered having a ‘meat-free night’ one day each week? Having 1 meatless dinner a week can have all kinds of benefits for you and your family. But how can cutting something OUT give you MORE? When you try a meatless night, you’ll soon discover benefits like improved nutrition, lower fat,...
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9. How To Avoid Salad Dressing Sabotage
June 28, 2010
Are salad dressings secretly sabotaging your diet? If you are trying to lose weight, maintain a healthy weight, or just improve your over-all health, everyone knows that eating more vegetables is a great way to go. They’re low or no-sugar, loaded with vitamins & minerals as well as a myriad of othe...
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10. Trace Minerals- Tiny Amounts For Big Health Results
May 24, 2010
Everyone knows that good health is associated with getting enough vitamins & minerals, but do you know about Trace Minerals? These special substances are often over looked because you only need them in such small amounts. However, it’s a BIG mistake to leave them out of your diet because as you’ll s...
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Author: Emily Morris
