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Author: Mark Irabor

Company: Irabor Mark

Region: Oyo North West

Website: www.bellyfatlossng.com

Memorable Quote 1: A man is not old until regrets take plan of dreams

Memorable Quote 2: It's better to be hated for what you are than to be loved for what you are not

Author Comment / Biography:
Irabor Mark is A science Technologist with the College of Medicine, University of Ibadan Nigeria, I have been involved in the Health and fitness management and coaching.

Displaying 1 to 10 of 50 articles Next >
Pages: 1 2 3 4 5
 Articles by Mark Irabor 
1. 7 Tips For A Flatter Stomach
October 22, 2018

1. Eat an apple before dinner - Eating an apple just a few minutes to eating dinner can help you lose weight, since it can suppress your appetite effectively. You can also do it during snacks. It is better to include the skin, as long as the apple has been grown organically, since it contains lots o...

2. 7 Great Tips To Lose Weight Naturally.
May 12, 2017

Almost 75 million Nigerians were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.

One way to prevent this scenario is to make people aware of the risks of being overweight or obese. Here ...

3. 7 Fast Stomach Fat Loss Tips
May 10, 2017

Everyone wants to lose stomach fat but for most people this is a long and tedious process with slow results, if any. What's the way to achieve a fast stomach fat loss? The following tips will help you to burn off belly fat and get the flat abs you've always wanted.

1. Sleep more - This is a ...

4. 7 Natural Ways To Lose Your Belly Fat
March 07, 2015

7 Natural Ways To Lose Your Belly Fat Do you really want to know how to lose your belly fat naturally? Have you ever dreamt of washboard abs or a flat tummy but do not want to take pills, shakes or potions? Do you wish for an exercise plan that do not depend on complicated abdominal crunches that ...

5. 25-Day Belly Fat Burning Plan
February 18, 2015

5 Best Ways to Lose Belly Fat

#1 – Eat Small Meals, Several Times When we keep our body hungry for long hours, the blood sugar levels come down, inducing us to eat more in our next meal. The key, hence, is to never let your body go into starvation mode. Instead of 2 or 4 sumptuous meals, op...

6. The best Way To Lose Weight.
June 12, 2014

Do you really want to know how to lose your belly fat naturally? Have you ever dream of washboard abs or a flat tummy but do not want to take pills, shakes or potions? Do you wish for an exercise plan that do not depend on complicated abdominal crunches that take an athlete to actually pull off? The...

7. Importance Of Exercise To Long-Term Weight loss Success.
February 18, 2014

A startling statistic has been circulating over the Internet. This stat claims that half of all those who want to lose weight don’t exercise. While this might seem mind-boggling at first, it is not entirely surprising, when you stop to consider what Nigeria culture has become.

...

8. How to Meet New People After Retirement
February 14, 2014

Are you getting ready to retire? If you are, you are not alone. In fact, there is a good chance that many of your friends are reaching the age of retirement as well. Unfortunately, you may find some of these friendships coming to an end or you may at least see a reduction in frequency. Why? Bec...

9. 3 Big Diet mistakes You May Be Making
February 05, 2014

If you have tried one weight loss program after another without ever being successful for long, you are probably making some big diet mistakes. You can be given the best diet plan in the world, but it won't work if your attitude is wrong.

You are probably making some big diet mistakes if yo...

10. Why Is Health Risk And Obesity Increasing At An Alarming Rate?
January 25, 2014

Over the last 50 years we have increased cases of obesity and people being overweight which leads to other health problems such as diabetes, heart disease, stroke and hypertension etc. This applies to all over the world especially to Nigerians

Why Are You Overweight?

Your weight dep...

Next >
Pages: 1 2 3 4 5



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