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| Articles by Ron Pruett |
1. 8 Habits of Successful Losers
September 06, 2013
Keeping weight off for good may be trickier than losing it in the first place. Here, the simple things weight loss maintainers have in common.
It’s a frustrating statistic: Most people who reduce body bodyweight do not keep it off long-term. But instead, let us concentrate on the people who ...
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2. 5 Reasons for Childhood Obesity
September 02, 2013
We are having a community health and fitness issues. Obese in children are an improving problem in the United States and the analysis are amazing. According to information from the National Health insurance protection protection Nutrition Assessment Research (NHANES) and the Features for Sickness Ma...
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3. Mindful Eating: Less Food, More Satiety
August 27, 2013
We’re trained to regularly overindulge, but these easy techniques from the guide ‘Eating Mindfully’ can help you have a most happy connection with your dish.
Change Hands
If you are a righty, put your hand or scoop in your left-hand for a change. You will have to wor...
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4. 6 Surprising Salad Tricks to Help You Lose More Weight
August 21, 2013
Use these healthier healthy and balanced healthy salad concepts to launch more fat with these keys, sometimes unproductive healthier healthy salad substances.
A thin healthy salad appears to be like a given. But...
Some soups can be stomach busters (especially from dining locations o...
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5. 11 Calcium-Rich Foods That Are Natural Fat Burners
August 16, 2013
It's simple to get more fat-burning calcium mineral in your diet—and, compared with your mom informed you, it doesn't include consuming more milk! Here are 11 surprising meals that are excellent resources of calcium mineral.
Analysis has shown that people who don't eat enough calcium miner...
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6. 8 Clear Signs that You're on a Bad Diet
August 16, 2013
Is your weight-loss plan too good to be true? Watch for these less-expected red flags that could stand in the way of long-term success.
If there is one common element among people who have efficiently dropped a few pounds and kept it off, it’s that they made a “lifestyle change.” It may so...
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7. 5 Non-Food Ways to Boost Your Mood
August 16, 2013
Use these simple techniques to kick cravings and cheer up without reaching for food.
Weight loss doesn't have to be a hopeless reach-for-the-stars effort. You can lose weight—and keep it off!
When poring through the technological analysis of the Process Diet program weight-loss sys...
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8. 7 Tricks to Make a Healthy Smoothie
August 15, 2013
Done properly, drinks are nourishment powerhouses that can push you full of healthy fruits and veggies and vegetables. Done wrong, they can pad your stomach with excess sugar, fat, and synthetic substances. The best way to enjoy a smoothie? Make it yourself. It’s relaxing,...
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9. Sniff These 6 Healthy Foods to Slim Down
August 15, 2013
There's no questioning the highly effective part fragrance can play in exciting a craving—freshly cooked the apple company pie, anyone? But here's some amazing good news: Smell certain fragrances can also help you with losing weight.
Extra Virgin Olive Oil A new study from the in G...
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10. 3 Reasons Why All Calories Are Not the Same
August 14, 2013
Cutting-edge professionals say the “calories in, calorie consumption out” viewpoint is oversimplified and insufficient.
High top quality of calories decides the quantity your body burns or stores, says John Lustig, MD, writer of the recently released book Fat Chance: Defeating the Odds...
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Author: Ron Pruett
