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| Articles by Adrian Joele |
101. cycling against depression
February 14, 2017
An active body prevent degeneration of the brain and effect your emotions. Depression is a state of mind involving different organisms in the brain, like the amygdala,(fear & aggression) and the hypocampus (memory).
They are in turn connected with the brain cortex. The different ...
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102. Facts about The Glycemic Index
February 06, 2017
One of the important factors when trying to loose weight is to choose foods that keep your insulin levels fairly constant. This is especially true in regards to carbohydrates. When we eat foods that contain carbohydrates, the carbohydrates are digested in the stomach and intestines and are absor...
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103. Genetic Damage
January 29, 2017
Avoid toxic synthetic chemicals as far as possible.
Regarding eating, the Natural Health standpoint would be to adopt the wisdom of Hippocrates : “Let food be your medicine and medicine be your food -”
A balanced diet of natural, unprocessed foods – in accordance with Natural Heal...
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104. Health Benefits of Cycling
November 20, 2016
Cycling is healthy, convenient, cheap and also good for the environment. I cycle often: to the train, the shops and the library, and this way I get my recommended 30 minutes of daily exercise.
Thirty minutes exercise a day is sufficient to stay healthy. It seems little, but yet a l...
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105. The Importance of Glycemic Control
October 23, 2016
Dietary blood sugar control When we eat foods that contain carbohydrates, the carbohydrates are digested in the stomach and intestines and are absorbed into the bloodstream, generally in the form of glucose. The glucose in the blood stimulates the pancreas to excrete a hormone – insulin – ...
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106. The Value of Cellulose
October 16, 2016
The virtue of foods rich in cellulose is that, once they have parted with their nutrients,the cellulose remains and , as it is capable of holding water like a sponge, it encourages peristaltic action and also prevent the drying out of food debris which causes constipation.
A moment’s conside...
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107. The function of enzymes
October 10, 2016
The different kind of food we eat (starches, fats and proteins) are all converted into blood sugar by the chemistry of the body. In the various stages of digestion, these foods undergo different treatment before being broken down into their simple constituents by the action of enzymes (ferments). ...
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108. Water, an essential nutrient
October 02, 2016
We humans need to drink a fair amount of water everyday in order to stay healthy. Thirst should tell us how much pure water we need. However, the thirst mechanism has usually been distorted by the taste of coffee, soft drinks etc. and the 'busyness' of our lives, where we don't even notice the ...
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109. Understanding the Hazards of Electromagnetic Radiation
September 20, 2016
Humans are adapted to the cosmic radiation and the Earth’s magnetic field that we have lived with for hundreds of thousands of years. But since World War 1 there has been a massive increase in electromagnetic radiation. Our homes and workplaces are now bristling with electrical ap...
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110. How to minimize the effects of man-made chemicals
September 13, 2016
Since biologist Rachel Carson wrote in Silent Spring in 1963: “We are living in a sea of carcinogens”, a lot have changed. She could not have predicted the explosion of chemicals that followed. Hundreds of thousands of artificial chemicals have been unleashed. Of these approximately 75,000...
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Author: Adrian Joele
