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| Articles by Adrian Joele |
101. Healthy for Life with a Healthy Heart
October 06, 2017
Only about 50 years ago, doctors didn’t know what was good for our hearts. Little attention was paid to diet and even smoking was acceptable by some.
But after almost 50 years, scientists came up with some simple and straight forward answers. Regular exercise is important, of course, and ...
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102. Eat the Right Nutrients when Aging
October 03, 2017
When we age, we have to eat well and adjust our eating habits. As we get older, our needs for certain nutrients will change significantly. We produce less saliva, and our swallowing reflexes slow down. As a result, food may not be as easy to digest and to swallow. Many of us experience changes in t...
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103. What is Breast Cancer?
September 22, 2017
To answer the question “What is breast cancer?”, we have to start with the fundamentals, the smallest parts our bodies are made up with: the human cells.
When we talk about aging, getting sick and getting disease, usually we don’t realize that we don’t, but actually our cells do. The health ...
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104. Phytochemicals, compounds to cut cancer and heart risks
September 15, 2017
INDOLES Phytochemicals have an important function to prevent some cancers and heart disease . One of them are called Indoles. You find them in crusiferous vegetables like cabbage, broccoli, cauliflower and mustard greens. They have a bitter taste that bugs don’t like. The phytochemical responsibl...
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105. Flavonoids,powerful antioxidants to prevent cancer and heart disease
September 08, 2017
Flavonoids are powerful antioxidants, and sturdy defenders against heart disease and cancer. See also my article titled: Antioxidants in green leafy vegetables Like carotenoids, flavonoids add color – specifically red, yellow, blue and shades of brown to the foods we eat and drink. Present mostly...
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106. Antioxidants in Green Leafy Vegetables
September 01, 2017
Antioxidants you find in the red of tomatoes and the yellow plant pigments in carrots are called carotenoids. You also find them in green leafy vegetables They belong to the family of phytonutrients. See also my article: Phytonutrients, compounds from the garden. These carotenoids are powerful ant...
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107. Activity: Essential Prevention Against all Diseases
August 18, 2017
Activity is important to maintain a healthy body. I refer to my article: “Benefits of Exercise” When you are not sleeping your body was designed to be almost continually active. If you immobilize a limb for just three hours, it starts to degenerate. That’s why even during sleep you automaticall...
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108. Healthy for Life with Digestive Enzymes
August 11, 2017
I refer to my articles:"Bacteria in our GI Tract & digestive health.
To be healthy for life it is important to consume 8 to 10 servings of fruit and vegetables daily and many of these should be raw that are considered to be “Life Food” because they contain those natural digestive enzymes.I a...
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109. "The Garden Within"
August 07, 2017
As promised in my last article about “Digestive Health”, I will explain what we mean by “The Garden Within”.According to an estimation , there are between 300 and 1000 different species living inside our GI tract. The majority of micro organisms are bacteria which are present in our gut, and most o...
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110. 2 Simple steps to REMOVE visceral belly fat (the DEADLIEST type)
August 04, 2017
Excess Abdominal Fat looks Ugly, and is a very Serious Health Issue!
The difference between subcutaneous fat and the more deadly “visceral fat”… with easy steps to get rid of this fat FOR EVER!
This article applies to two dangerous types of stomach fat for both men and women… and t...
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GENE MYERS
Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
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For the time being just a newbie in the Insurance Industry but a quick learner, soon-to-be expert Ja...more
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My name is Kingsley Chihozie. Am from the western part of Africa, Nigerian. Am a graduate of Abia St...more
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ADRIAN JOELE
I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
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Author: Adrian Joele
