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| Articles by Adrian Joele |
101. Cycling as Medicine
May 09, 2016
Cycling is healthy, convenient, cheap and also good for the environment. I cycle often: to the train, the shops and the library, and this way I get my recommended 30 minutes of daily exercise.
Thirty minutes exercise a day is sufficient to stay healthy. It seems little, but yet a lot of...
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102. Heart Healthy Diet Tips
November 23, 2015
Our modern lifestyle is the cause of a serious, epidemic problem that affects our society to-day: heart disease and stroke.In America half of all death are from coronary heart disease, most of them with advanced atherosclerosis(narrowing of the arteries).
The first report of coronary arte...
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103. Boost Your Immune System
November 15, 2015
Your immune system is a co-ordinated system of cells, proteins, and chemical signals that are designed to fend off bacteria, viruses, and parasites. It help co-ordinate the wound healing process, cellular/tissue turnover, repair, and (re)building.
For optimal immune function, it is importa...
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104. How to Exercise
November 09, 2015
Before starting any exercise program it is necessary to get an approval from your doctor.Start easy,don’t take strenuous weight programs in health clubs,which takes time out of your working day. It takes too much of your time and becomes a burden. Exercise should be part of your dail...
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105. Guide to Healthier Living
October 26, 2015
Many people are in search for a healthy lifestyle, but what are really the essentials for “good health”? How do you achieve overall well being and a healthy life?
When you have a closer look at the concept,it all boils down to the following three basic components, which are crucial for hea...
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106. Seven Tips to Lose Belly Fat Fast
October 20, 2015
Fat stored around the waist can be a risk of developing diseases like stroke, heart disease, cancer, and diabetes. The easiest way to determine if you're at risk of developing any of the above mentioned diseases, simple measure your waist. A measurement greater than 100 cm for men and 85 cm fo...
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107. 02679D
October 12, 2015
There are three main keys to losing fat and gaining muscle. If you’re missing any of these you will most likely fail in your attempts to build a lean muscular body. So what are they? 1) Eat Less Calories than you burn off 2) Resistance Training 3) Eating enough protein to maintain muscle mass ...
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108. The Amazing Benefits of Exercise
October 05, 2015
The human body is designed for activity. The coach potato lifestyle of the vast majority of our society during the last century has been an unnatural phenomenon.
Physical activity was a regular feature of our ancestors. However, due to the change in lifestyle from agriculturalists to an ind...
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109. 02679D
September 28, 2015
How to Make You Look 10 Years Younger! Would you like to live a long and healthy life? If it's going to be, it's all up to you! That sounds simple, but it's a fact! Health is a matter of CHOICE. If we choose to make good nutrition - including supplementation - and an active lifestyle a ...
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110. the fight against osteoporosis
August 30, 2015
Preview: Our modern society with its information highway and wall-seize TV screens invites us to spend 5-8 hours per day on the couch and without any weight-bearing exercises, this causes us to develop osteoporosis. Health authorities have been tardy to admit that long periods of sitting causes...
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LAURA JEEVES
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GENE MYERS
Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
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Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through The...more
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Susan Friesen, founder of the award-winning web development and digital marketing firm eVision Media...more
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For the time being just a newbie in the Insurance Industry but a quick learner, soon-to-be expert Ja...more
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Sandy Fischel is the marketing director at And Above All YOGA, a wholly owned division of The Fische...more
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MICHAEL BRESCIANI
Rev Bresciani is the author of two Christian books. One book is an important and concisely written b...more
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CHRISTOPHER EVANS
Christopher is based in the U.K. and is the author and founder of Critical Eye. ...more
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MICHAEL MIFSUD
Michael Mifsud was a House of Commons Commonwealth correspondent at the age of 16. He published Brit...more
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Author: Adrian Joele
