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Author Spotlight

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Author: Rachel Harper

Company: My Quinoa Nutrition

Region: US


Author Comment / Biography:
Hi, I am Rachel Harper, loving wife, and harassed mother of a five-year old. I am still on the right side of 35, taking a long break from work to raise my son. Being very conscious of my fitness and yet a prisoner of my taste-buds, I spend a long time looking for tasty and healthy meal options. Healthy cooking is my forte and Quinoa is my latest obsession. I am now experimenting daily with the new-age grain and would share the recipes that work with you here at

Displaying 11 to 19 of 19 articles < Back |
Pages: 1 2
 Articles by Rachel Harper 
11. UN Declares 2013 to be the International Year of Quinoa
April 09, 2013

UN Declares 2013 to be the International Year of Quinoa

Imagine there is this two time Oscar winner, supermodel, been-there-done-that model-actress. She's already reached the pinnacles of success. The entire world recognizes her and applauds her beauty and talent.

And after that she...

12. Quinoa Easy Rinse - My Five Step Guide and How to Cook Quinoa in a Rice Cooker
April 08, 2013

Natural quinoa seeds contain a coating of bitter-tasting chemicals called saponins, which make their seeds less-palatable to birds and other seed-eaters. These saponins are mildly toxic naturally. For quinoa to be made edible, it has to be rinsed to eliminate the saponin layer.


13. Is Quinoa Kosher?
April 07, 2013

Sometimes the simplest and quite a few logical of things end up considerably complicated often making you wonder if people interpret things differently just to annoy you.

Take quinoa for instance. The world sees that it's really a seed. We certainly have repeatedly said so. So that would ma...

14. Quinoa Easy Rinse - My Five Step Guide
April 05, 2013

Natural quinoa seeds possess a coating of bitter-tasting chemicals called saponins, which make their seeds less-palatable to birds as well as other seed-eaters. These saponins are mildly toxic in nature. For quinoa to make edible, it needs to be rinsed to remove the saponin layer.

This can ...

15. Just how to prepare Quinoa in a Rice Cooker
April 04, 2013

Quinoa is the perfect resource for balanced vegetable protein rendering it very important to vegans and vegetarian. It packs a nutty nutritional punch by containing nine types of healthy proteins.

Cooking quinoa is a straightforward task. However to make it even quicker and simpler, I hav...

16. Throw Rice out, Get Quinoa in
April 03, 2013

For me, there is nothing more satiating than the usual bowl of steaming hot white rice along with a ladle of spicy curry on top. I'm able to eat rice three-times-a-day, and much more!

It is my ultimate comfort food.

However, rice is bad. It can be sinful, it is starchy, and it is b...

17. Quinoa Nutrition - Myth or Reality?
April 03, 2013

Are the Bolivians Poking fun at us?

So, just how much nutrition does quinoa have? Is it really really as effective as precisely what the nutritionists claim or simply a brilliant marketing ploy?

To any new entrant to the quinoa world, the entire euphoria around the miracle grain doe...

18. My Five Step Easy Secrets and techniques for Cooking Quinoa
March 31, 2013

If you breakdown the procedure to the simple, the steps to cook quinoa are roasting, boiling, absorption, and steaming. They are anyways the most popular methods for cooking whole grains and quinoa is no different. Actually, many of the instances I find no difference in technique in cooking quinoa o...

19. History and Origin of Quinoa - Where does Quinoa come from?
March 25, 2013

The first bag of quinoa in our life left my five year old flummoxed. He struggled with the pronunciation of quinoa and I had to finally break it down as Keen-wa and that’s how he still goes with it.

My husband had his own issues with the grain. He wasn’t quite sure of the taste of quinoa. H...

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