| Articles by Adrian Joele |
11. Low Carbohydrate Diets to Lose Weight
October 01, 2018
Our body needs carbohydrates, but to lose weight, we can cut down on carbohydrates. Especially the refined and processed carbs we find in white bread, white flour, white pasta, white rice and many snack foods.
The USDA changed the old food pyramid and replaced it with one that emph...
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12. Avocados - No longer a Forbidden Fruit
September 23, 2018
The well known characteristics of fruit, which is light, low-calorie, and fat free, does not apply to the avocado. An avocado contains a lot of calories -360 or more. And it is also one of the few fruits with a measurable fat content, about 30 gr. each. That’s almost half the daily recommended amo...
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13. How to Overcome Menopausal Problems
September 16, 2018
Menopause can be a time of great exuberance for many women. To feel a sudden sense of freedom is natural with concerns about pregnancy, unfettered by monthly periods, or the anxiety of starting a career, As though the rest of your life is truly your own. Anthropologist Margaret Mead, who d...
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14. Health from the Deep
September 08, 2018
Americans have wisely reduced their fat intake for many years, but there is one type of fat you do well to get more off and that’s the fat from fish: omega-3 fatty acids. This omega-3 benefits the fish to keep warm when it comes in cold water and humans benefit from it because it promotes better hea...
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15. Prevention of Memory Problems
September 01, 2018
Many researchers have discovered that when people are low in certain nutrients, their mental performance drops. Many people are fine as long as they meet their nutritional needs. Even not getting enough water can cause the mind to get fuzzy. The thirst mechanism slows down as we get older, as a r...
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16. Kernels against Cancer
August 23, 2018
Corn has been a stable food in America since ancient times. And meals made with corn dating back about 7,000 years. Corn is an excellent basic food source, and combined with other vegetables in the diet, it is a good source of protein, carbohydrates and vitamins.
Today, the United States i...
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17. Foods that Fight Cold & Flu Infection
August 18, 2018
Since ancient times people have been victims of cold and flu and tried to find a cure for them without success. The common cold is one of the most prevalent causes of illness in the world. Most adults will have an average of two to four colds each year. During each infection you can expect to spe...
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18. Cholesterol Control
August 09, 2018
High Cholesterol levels is the cause of heart attack, stroke and other cardiovascular diseases. Almost 100 million Americans have cholesterol levels over 200, of these about 34.5 million have cholesterol levels of 240 or above. But there is good news for these people. You can control the...
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19. Chile Peppers are Potent Red Hot Healers
August 05, 2018
Hot chilies have long been used as natural remedies for coughs, colds, sinusitis, and bronchitis. There is some evidence that they can lower low-density lipoprotein (LDL) cholesterol, the type associated with stroke, high blood pressure, and heart disease. There is also some evidence that chilies ca...
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20. Cancer Prevention from Cherries
July 26, 2018
The hard little pits from cherries give a bit more work to eat than most other fruits. But research suggests that this fruit, which contains a compound called perillyl alcohol, is worth the bother.
According to Michael Gould, PhD, professor of oncology and medical physics at the Universi...
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Author: Adrian Joele
