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| Articles by Adrian Joele |
11. The Mighty Nutritional Value of Beans
November 08, 2018
Beans are an excellent way to add to a healthy diet. Although they are small in seize, they are packed with a variety of nutrients which are vital for good health. Firstly, they are full of fiber. “They are one of the better sources of fiber there is,” according to Joe Hughes, PhD, assistant prof...
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12. Make the Onion Family part of Your Family
November 03, 2018
Onions and other members of the allium family – such as leeks,shallots, and scallions, contain dozens of compounds that provide protection from cancer, high blood pressure, heart disease, high cholesterol, and asthma. Flavonoids are the first family in onions which promote a healthy heart. I have ...
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13. Protection against Cancer with Olive Oil
October 22, 2018
When researchers started studying Greeks living on the island of Crete more than 40 years ago, they were amazed to find that although the traditional Greek diet is very high in fat, people had exceptional low rates of heart disease. Olive oil plays a critical part in their diet and we would do we...
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14. Following a Low-Fat Diet for Good Health
October 08, 2018
The subject of my last article was: low-carb diets. Another way to reduce weight is to follow a low-fat diet. It has been proven during the last few decades that reducing the amount of saturated fat in your body is one of the best things you can do for your health.
Fatty foods will ...
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15. Low Carbohydrate Diets to Lose Weight
October 01, 2018
Our body needs carbohydrates, but to lose weight, we can cut down on carbohydrates. Especially the refined and processed carbs we find in white bread, white flour, white pasta, white rice and many snack foods.
The USDA changed the old food pyramid and replaced it with one that emph...
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16. Avocados - No longer a Forbidden Fruit
September 23, 2018
The well known characteristics of fruit, which is light, low-calorie, and fat free, does not apply to the avocado. An avocado contains a lot of calories -360 or more. And it is also one of the few fruits with a measurable fat content, about 30 gr. each. That’s almost half the daily recommended amo...
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17. How to Overcome Menopausal Problems
September 16, 2018
Menopause can be a time of great exuberance for many women. To feel a sudden sense of freedom is natural with concerns about pregnancy, unfettered by monthly periods, or the anxiety of starting a career, As though the rest of your life is truly your own. Anthropologist Margaret Mead, who d...
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18. Health from the Deep
September 08, 2018
Americans have wisely reduced their fat intake for many years, but there is one type of fat you do well to get more off and that’s the fat from fish: omega-3 fatty acids. This omega-3 benefits the fish to keep warm when it comes in cold water and humans benefit from it because it promotes better hea...
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19. Prevention of Memory Problems
September 01, 2018
Many researchers have discovered that when people are low in certain nutrients, their mental performance drops. Many people are fine as long as they meet their nutritional needs. Even not getting enough water can cause the mind to get fuzzy. The thirst mechanism slows down as we get older, as a r...
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20. Kernels against Cancer
August 23, 2018
Corn has been a stable food in America since ancient times. And meals made with corn dating back about 7,000 years. Corn is an excellent basic food source, and combined with other vegetables in the diet, it is a good source of protein, carbohydrates and vitamins.
Today, the United States i...
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Author: Adrian Joele
