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| Articles by Thomas Cho |
11. 7 Habits to Reduce Stress
January 13, 2016
As the new year begins, you may be feeling a little overcommitted. Going back to work after the holidays, trying to keep whatever resolutions you made on New Year’s, maybe trying to lose a couple of kilos after all the Christmas parties…it’s easy to get into a downward spiral of overwhelm. This week...
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12. 10 Benefits of Green Tea
January 06, 2016
With the advent of the coffee craze, tea has fallen by the wayside for many people. However, there are a lot of great reasons to consider trading that morning latte for a cup of green tea, which has been touted by some as the healthiest beverage on the planet (imagine how healthy green tea made with...
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13. Top 10 Foods for Brain Health
December 30, 2015
Having a healthy brain makes a huge difference to your quality of life, especially as you age. Young or old, incorporate these foods into your diet to boost your memory and stay sharp.
1. Healthy fats
Your brain runs on healthy fats so it’s vital that you include plenty in your diet....
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14. 8 Tips for Staying Healthy Over the Holidays
December 23, 2015
The holidays are famous for being a joyful time of year to spend with friends and family…but getting sick or gaining a few kilos can really make you regret what you ate. Use these tips to avoid either of those outcomes and make it through the season in good shape.
1. Limit the sweets
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15. 10 Benefits of Fermented Foods
December 16, 2015
From sauerkraut in Germany to kimchi in Korea, fermented foods are represented on a global scale. And there’s good reason – fermented foods have some excellent health promoting benefits. Here’s 10 reasons why it’s a great idea to include them in your diet regularly.
1. Contains beneficial ba...
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16. Eating Right for Your Body Type
December 09, 2015
You know when a diet is marketed as perfect for “everyone” your skeptic radar goes on high alert. That’s because deep down, you know everyone’s bodies are different, and what’s right for you won’t necessarily be right for me. Whether it’s the low carb, paleo or Atkins diet that philosophy should alw...
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17. 5 Terrifying Effects of Sugar
December 02, 2015
As we move into the holiday season, many people will find it hard to resist the chocolates, lollies, and desserts that seem to have become synonymous with the season. The thing is, sugar is just as bad for you right now as it is during Christmas, so here’s a refresher on some of the main reasons you...
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18. The Responsibility of Personal Power
November 25, 2015
What does it look and feel like to own your own power? As we operate our day to day lives via higher levels of consciousness we understand intuitively that we are always, constantly projecting and allowing our reality to take shape. Simply by being alive we know that nothing, no experience is happen...
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19. Could This Be The Purest Plant Protein?
November 19, 2015
If you’re an athlete, vegetarian, or just someone who’s trying to fit more protein into your diet, you’ve probably considered using protein powder to supplement your daily intake. The trouble is, there are so many options out there! You’ve got your regular whey protein, then whey isolates, concentra...
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20. Top 10 Foods for Pregnant Women
November 11, 2015
During pregnancy, it’s more important than ever to take care of your health. Not only is your own body more vulnerable with all the new demands being placed on it, but you have a little one who needs to be properly nourished to get the best start in life. Here are my top 10 foods to stock up on befo...
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Author: Thomas Cho
