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Author: Judy Widener
Company: Inner Frontiers
Website: www.myinnerfrontiers.com
Author Comment / Biography:
Judy Widener is a Certified Life Coach and author of Power For A Lifetime: Tools You Customize to Build Your Personal Power Every Day Of Your Life. You can download two chapters of her book at no cost at www.myinnerfrontiers.com.
Her passion is assisting her clients to discover what is most important to them, then to create more balance and satisfaction in their lives. Empowerment Life Coaching is a comprehensive program that teaches clients simple ways to build their personal power and overcome obstacles to achieving their dreams. Judy has coached more than 600 people over the past 12 years. Her blog is www.myinnerfrontiers.com.
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| Articles by Judy Widener |
11. When the Servant Becomes the Master
December 09, 2012
The liver that you were born with will be essentially the same when you die. Not so for your brain. It's the only organ that evolves throughout your lifetime in ways that are unique to you, based on the thoughts you think.
Your greatest challenge is to figure out how to master it, then use ...
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12. Create Traditions That Sizzle, Not Fizzle
November 29, 2012
Has this ever happened to you?
You're knee deep in the hustle and bustle of the holidays, when you have a flash of inspiration: you want to start a new tradition with your beloveds. But when you share your idea, you only get scowls in response. Your vision of an evening of hot cider and cha...
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13. The Web You're Weaving
November 19, 2012
There's a fascinating relationship among Twitter, your brain and the world. Billions of tweets, texts, posts, emails, and phone calls have one thing in common: they're neural signals in the global brain. We've already seen how quickly and profoundly social networks have altered the global brain. Eac...
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14. You Really Do Learn By Osmosis, Sort Of
October 23, 2012
We've discovered that heredity is no longer synonymous with genetics. As a mere 4% of your DNA, genes are way overrated.
Epigenetics, one of the hottest trends in scientific research, is trying to figure out what the other 96% is doing. Epigenetics studies how your genetic expression is aff...
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15. You Know Only 4% Of What You Think You Know
October 21, 2012
It's 2012. In the past hundred years, we've figured out a lot of what makes the world tick. We've nearly snuffed out diseases that wiped out millions in the past. We've learned how to fly. We're feeling pretty smart.
But there's so much we don't know yet. For instance, only 4% of the univers...
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16. It's a Mad, Mad, Mad, Mad World
August 29, 2012
In the wake of the recent shootings, many of us are feeling upset. While we couldn't prevent these tragedies, we can heed the wake up call. We can search our hearts for the kindling fires of anger that contribute in a very real way to the rage that bursts forth in wildfires of violent acts across th...
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17. A Kind of Detox You've Never Thought Of Before
August 17, 2012
Physical cleansing is all the rage these days. If you want to detox your body, there are oodles and gobs of books and products for cleansing your liver, colon, and other organs. Afterward, you'll feel lighter, more energetic, and more clear-headed.
I've been doing cleanses for years, and I c...
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18. The Red Headed Stepchild in Your Brain
August 11, 2012
When I was growing up in southwestern Ohio, we used the phrase red headed stepchild to refer to someone who got no respect, was misunderstood and mistreated.
This article will shed new light on the red headed stepchild in your brain. It's one of the most maligned and misunderstood emotions:...
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19. What Did Oprah Miss?
July 21, 2012
A friend recently asked me: How much does the fact that a lot of people actually enjoy having stress in their lives, mess with the ability to reduce it? For many, it seems like they wear their stress like a "badge of courage." How will you know how hard I struggle or how hard my life is, unless you ...
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20. The Newly Discovered Energy Miser in Your Brain
July 09, 2012
Fun Fact: Your brain accounts for roughly 2% of your body weight, but it consumes about 20% of the oxygen you breathe and the calories you burn. Given the proportionally large percentage of resources that are dedicated to your brain, it makes sense that it would economize its use of energy...
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