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Author: Tang Qian
Displaying 11 to 20 of 64 articles < Back | Next >
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 Articles by Tang Qian 
11. Drink 6 to 8 glasses of water a day
May 17, 2013

For average people, it is best to drink 6 to 8 glasses of water a day and the recommended volume is more than 1200 ml but the volume varies according to the physical condition, environmental factors and activity of individuals.

Drinking water can reduce the occurrence of diseases


12. Efficacies of plums
May 17, 2013

Now is the plums are right in season. Plum is not only delicious but also with many beneficial effects on your health. It is nutritious and help clean and supply blood.

The effect of plum: Plum has been used as medicine for long, The ancients think plum has the efficacies of refining ski...

13. The efficacies of dried longan
May 17, 2013

1, replenishing qi, enriching blood and enhance memory Longan rich in glucose, cane sugar, protein and iron. It provides heat, supplement nutrition and promote the hemoglobin regeneration. Experimental studies found that in addition to benefits on the whole body, dried longan pulp is especially b...

14. Efficacies of having mango
May 10, 2013

1, antibacterial and anti-inflammatory effect Unripe mango and its tree bark and stems can inhibit rotting aureus, escherichia coli, etc, mango leaf extract also has the effect of inhibit rotting aureus, escherichia coli. It can be applied in the treatment of skin and digestive tract infection. ...

15. Diet and sleep
May 10, 2013

A good night's sleep is closely related to diet and nutrition, many of the nutrient can act on the human body and help promote sleep. Recently, Japan "yahoo" has summarized foods that help you sleep.

Foods which are rich in magnesium such as nuts, persimmon, spinach and other foods. Fatigue...

16. How to avoid hidden fats in the food ?
May 10, 2013

1. The salad dressing Some girls only eat a serving of salad at pizza shops. Salad sauce is sweet, not greasy, and delicious, so people will imperceptibly eat much of it. But 70% of salad dressing is actually fat, as its main ingredients are oil and egg yolk.

2. The bread and cakes W...

17. Five bad habits lead you to stomach problems
May 09, 2013

Overeating overeating, or eating a lot of food that is difficult to digest can cause great burden to your stomach and trigger stomach disorders. The function can be damaged as it cannot stand the heavy burden, What's worse, it will produce phlegm, dampness and water, turning the nutrients into h...

18. Taboos on eating mango
May 09, 2013

Although the nutritional value of mango is very high, but it is unfavorable to eat too much. Eating two-thirds of a medium-sized mango has already reached the recommended daily intake. Mango contains stimulus ingredients so when you have left some juice on your mouth or face, you will be ...

19. How to choose dairy products?
May 09, 2013

Shelf life is 2 ~ 5 days, the nutritional value of pasteurized milk after cold storage is highest. Milk disinfected with pasteurization is processed at a relatively low temperature circumstances, The shelf life tend to be very short. But disinfection in this way can make the nutrients in milk ob...

20. How to protect your eyes from dryness?
May 09, 2013

Symptoms that you are likely to have: 1,Itches, dryness and soreness. The eyes can get tired very easily. There is frequent blurred eyes accompanied by foreign body sensation.

2, When wearing contact lenses, the eyes will feel stuffs like sands, accompanied by tingling feeling and burnin...

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