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Articles by matthews saji |
111. Creating An Anabolic State That Supports Muscle Growth
February 27, 2013
You can only build muscle if your body is in the correct anabolic balance to allow growth to take place. Intensive exercise is clearly an important part of the muscle building process but achieving the maximum muscle mass depends on putting the building blocks in place. This is achieved through soun...
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112. Building Muscle, What Is It Worth To You?
February 27, 2013
It seems like steroids are everywhere you turn your head these days. On the news, in most sporting circles, in high schools, on the street, in foreign drug rings, and on and on. It’s amazing what people think they know and really don’t know about building muscle. While most people are probably getti...
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113. How To Build Muscles With Body Building Diets
February 25, 2013
Are you trying to get buff this summer? Okay, first of all, let me inform you that this can indeed be a process.
Don't expect to hit the gym a few times and see some significant results. For some odd reason this always bothers me. People go to the gym for a mere week and expect to be ripped ...
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114. How To Build Muscles And Own That V-Shaped Upper Body?
February 25, 2013
Every guy who steps into the gym dreams of achieving that great classical V-shaped upper body that commands respect and attention. Many have trained for months, if not years and yet that V-shaped upper body just isn't forth coming. Ever wondered why?
Before I show you various ways to achiev...
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115. Giddy When Lifting Weight In Gym? Training Big Muscle Groups Cause Nausea?
February 25, 2013
Ask any body builder and everyone will say they will feel light headed, nauseous and even sometimes even puke when they train big muscle groups with exercises such as squats and dead lifts. Some great bodybuilders even take pride that they puke after an intensive bout of weightlifting as an indicati...
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116. Free Weights Or Weightlifting Machines To Build Bigger Muscles?
February 25, 2013
Are free weights such as dumbbells and barbells are more superior to weightlifting machines for building bigger muscles? Well, both free weights and weightlifting machines have its own pros and cons.
•Advantages of weightlifting machines
a) Excellent for beginners because it is not ...
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117. Creatine
February 25, 2013
Creatine is a naturally formed amino acid that is found in the human body, especially around the skeletal muscle. The human body generates Creatine naturally, partly from the diet we take and partly on its own. A healthy person has about 120g of Creatine, most of it being in the form of a compound c...
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118. Your Three-Step Fat Attack - Part One of Three
February 24, 2013
Today you are reading Part One. This is a Three-Part article.
With so many varying recommendations on how to approach losing your body fat, many crucial details tend to slip into through one ear, yet right out of the other, quick, fast, and in a hurry. Yes, it’s true that you hear so many co...
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119. Your Tummy Fat Could Be Killing You!
February 24, 2013
Tummy fat. Some of us have it, others don't. Is there anything special about a big belly compared to a large bottom? Well, surprisingly, not all body fat is created equal! According to a study carried out by researchers from MacMaster University, Hamilton, Ontario it seems that gauging your heart at...
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120. Your Weight Loss Program in as Easy as a Week
February 24, 2013
The idea of the weight loss program is to be able for you to develop a consistent approach to weight loss as well as a healthy endurance when exercising. The weight loss program’s objective is to get rid of the excesses in your body, the excess fat. Not the healthy and lean muscle tissues and body...
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