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| Articles by Victoriya Smith |
111. Yoga Exercises to Treat Back Pain
June 06, 2013
Yoga is a set of certain exercises, postures and breathing techniques. It has gained immense popularity in recent times as it has a remarkable effect on most disorders and pains. Yoga improves health, increases resistance, relieves stress and is also...
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112. How to Substitute Olive Oil for a Heart Healthy Diet
June 05, 2013
Your heart is a machine, that's continuously pumping blood. Just like every machine requires servicing, your heart needs a little care and attention too. But obviously, you can't send your heart to some service station, for a regular maintenance. Thus, maintaining a healthy diet plan is all that you...
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113. Use of Drink Smoothie For Weight Loss
June 04, 2013
If you are looking for some healthy and nutritional drinks then there are lots of options, but I would seriously say that there is nothing better than a healthy and perfectly made smoothie and today we are going to try some simple and some very easy smoothies that you can try while you are trying to...
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114. Best way to lose belly fat in Summer
June 03, 2013
Weight loss programs are not always intended to have a zero figure. Maintaining a proper body weight is essential to avoid embarrassment as well as to prevent several health conditions. Women may gain excess belly fat due to several reasons, like hormonal imbalance, post pregnancy and childbirth, et...
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115. Home Remedies To Make Hair Long and Silky
June 03, 2013
massage coconut oil on your scalp and leave it for twenty minutes. Coconut Oil with Onions One of the wonderful home remedies for beautiful silky hair is to boil some coconut oil with small onions. Let the mixture heated for twenty minutes. Apply the mixture and wash it after 30 min...
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116. How To Get Fair Skin In Summer
June 01, 2013
Over time, the skin can become dry, dull, and rough on the surface. This can make the complexion appear sallow, and can cause you to appear older than your age. Luckily, there are a few home remedies that can help you achieve radiant, glowing skin.
fair skinned beauties are the dream. Each o...
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117. Foods That Affect Thyroid Function
June 01, 2013
Given the importance of the thyroid function, it is essential to know the best habits to keep ensuring that the thyroid gland will continue to work properly.
What Good Habits Should You Keep? Staying healthy is best done by proper diet and exercise, the same thing goes for keeping your thyr...
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118. Natural Ways to Tackle Stress and Anxiety
May 30, 2013
These are hard times. People are experiencing record stress levels. They are finding it hard to cope with a variety of anxiety-inducing issues.
But many people are getting inclined towards natural remedies to overcome these problems. Instead of resorting to prescription drugs and popping pi...
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119. Tried and True Relaxation Techniques
May 30, 2013
Many studies have shown that stress can cause premature wrinkles and gray hair and reduce your life span. Find 5 minutes to try one of these relaxation techniques and you’ll find that you feel refreshed, invigorated and prepared to finish the task. Check out a few tried and true relaxation technique...
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120. Vegetable Nutrition Facts for Healthy Living
May 29, 2013
Vegetable nutrition facts are probably the most reliable sources of nutrients that you can possibly obtain from vegetable meals. They're classed as ‘protective foods” and their value resides inside a high vitamin and mineral content. Some vegetable like green peas and beans will also be good sources...
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Author: Victoriya Smith
