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Articles by Kevin Whitsitt |
111. Nifty Alfalfa Herb Benefits
September 19, 2011
Alfalfa is a plant that is mostly used to fill the stomach of animals but it also has some nifty health benefits. Also known as lucerne in some places the plant is mostly grown in the U.S. and Canada while Australia, Argentina, France, and South Africa all grow the plant as well.
The oldest...
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112. Alfalfa Benefits and Side Affects You Should Know
September 19, 2011
Alfalfa is a super herb with a long list of benefits that it can give someone; however there are some side effects that can be helpful to know about. First, let’s start with the positives alfalfa has been used to give people positive effects since the Chinese started using it, right after the time ...
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113. How Does Vitamin K Help With Blood Clotting?
September 09, 2011
Vitamin K can be a very influential character when it comes blood clotting, improving someone’s health and the immune system. Also known as coagulation, blood clotting is a process in which someone’s body uses blood to block an wound which can give a lot of advantages. Say for example you’re out i...
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114. Does Folic Acid Help With Sleep?
August 25, 2011
Yes folic acid does help with someone to get good sleep, which is why the nutrient is sometimes called the brain vitamin. Another name for folic acid is vitamin B9 and it is usually found in green leafy vegetables, breads and pastas. This nutrient is very important to the human system because it ...
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115. Easy to Get Sources of Vitamin K
August 25, 2011
Understanding some easy to get sources of vitamin k is good to know because many people get way too little of this vitamin. In a study done by Booth that tested at random 2,000 households less than half of the test subjects didn’t reach the minimum requirement for this mineral.
If you’re ...
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116. Why Low Folic Acid Can Be the Worst Thing
August 21, 2011
If someone has low folic acid it can lead to all sorts of health issues and some of them are fatigue, light headiness, and a sense of confusion. The reason that these conditions are common is because folic acid helps with creating red blood cells in the human body. If someone doesn’t have enough fo...
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117. Signs and Symptoms of Folic Acid Deficiency
August 13, 2011
There are many different signs and symptoms of folic acid deficiency and they are important to know because this nutrient is very important to someone’s health. A deficiency is when a person’s body requires a certain ingredient to operate correctly and it doesn’t get it. A classic example o...
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118. Resveratrol Sources
August 08, 2011
The sources to get resveratrol are good to know because laboratory studies have shown that this super nutrient to increase the life span of rats, and yeast cells. One of the easiest ways to acquire resveratrol is by taking a supplement.
Taking supplements is fairly easy but not always sim...
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