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| Articles by Adrian Joele |
121. Good Nutrition Tips
March 13, 2017
Are your body cells getting the nutrients they need in order to work optimally? Good nutrition and regular exercise are the basic components for healthy living. Our modern lifestyle is characterized by degenerative diseases, like stroke, cancer, heart disease, diabetes, arthritis et...
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122. Adrian's Weight loss Program
March 06, 2017
For a weight loss program to be able to claim to be the "Best Weight loss Program" on the market, we have to be able to guarantee that the different systems used in this "Best Weight loss Program" really delivers success and satisfies the demands of all different types of people.
It...
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123. How to Improve Your Mental Health Naturally
February 27, 2017
Mental health problems, like depression and anxiety are experienced by more people worldwide than any other physical disorder. According to predictions from the World Health Organization, by 2020 depression will cause greater disability than any other mental or physical disorder.
This is ...
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124. The Importance of Mineral Balance
February 19, 2017
Minerals are as bio-catalysts of vital importance, necessary for numerous parts of the metabolism of cells.
Because of the total molecular/cellular complexity of all our organs and tissues, and their inter dependency, it is impossible for a single nutrient to heal or correct any conditio...
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125. cycling against depression
February 14, 2017
An active body prevent degeneration of the brain and effect your emotions. Depression is a state of mind involving different organisms in the brain, like the amygdala,(fear & aggression) and the hypocampus (memory).
They are in turn connected with the brain cortex. The different ...
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126. Facts about The Glycemic Index
February 06, 2017
One of the important factors when trying to loose weight is to choose foods that keep your insulin levels fairly constant. This is especially true in regards to carbohydrates. When we eat foods that contain carbohydrates, the carbohydrates are digested in the stomach and intestines and are absor...
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127. Genetic Damage
January 29, 2017
Avoid toxic synthetic chemicals as far as possible.
Regarding eating, the Natural Health standpoint would be to adopt the wisdom of Hippocrates : “Let food be your medicine and medicine be your food -”
A balanced diet of natural, unprocessed foods – in accordance with Natural Heal...
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128. Health Benefits of Cycling
November 20, 2016
Cycling is healthy, convenient, cheap and also good for the environment. I cycle often: to the train, the shops and the library, and this way I get my recommended 30 minutes of daily exercise.
Thirty minutes exercise a day is sufficient to stay healthy. It seems little, but yet a l...
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129. The Importance of Glycemic Control
October 23, 2016
Dietary blood sugar control When we eat foods that contain carbohydrates, the carbohydrates are digested in the stomach and intestines and are absorbed into the bloodstream, generally in the form of glucose. The glucose in the blood stimulates the pancreas to excrete a hormone – insulin – ...
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130. The Value of Cellulose
October 16, 2016
The virtue of foods rich in cellulose is that, once they have parted with their nutrients,the cellulose remains and , as it is capable of holding water like a sponge, it encourages peristaltic action and also prevent the drying out of food debris which causes constipation.
A moment’s conside...
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For the time being just a newbie in the Insurance Industry but a quick learner, soon-to-be expert Ja...more
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LAURA JEEVES
At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
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My name is Kingsley Chihozie. Am from the western part of Africa, Nigerian. Am a graduate of Abia St...more
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ADRIAN JOELE
I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
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Demonstrated exceptional leadership in the government and private sector at an executive level. Skil...more
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Author: Adrian Joele
