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Articles by Adrian Joele |
121. Vitamin C: Essential for Good Health
December 07, 2017
The benefits of Vitamin C go beyond the generally known relieve of colds and flu. It also helps the body to make collagen, a tough, fibrous protein that helps to build connective tissue, skin, bones, and teeth, and it also plays a role in wound healing.
There is also some evidence that f...
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122. Better Living through Borscht
November 30, 2017
Do you like beets? Most people do and find many benefits from eating them. In Eastern Europe and especially in Ukraine, they make soup from them and call it “Borscht”.
A substance called betanin in beets has proved to be a strong antioxidant, which protect against cancer. It inhibit th...
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123. The Many Health Benefits of Flaxseed
November 23, 2017
Flaxseed has been used for many years for making linen. It’s also known as linseed, one of the ingredients in paint. The closest it came to being food was its use for livestock feed. It’s only about a decade ago that science discovered the many health benefits of flaxseed.
Flaxsee...
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124. How to Detox Your Body
November 16, 2017
When you have read my article about Diet and Fitness, you know what Natural Hygiene means. The underlying basis of Natural Hygiene is that the body is self-cleansing, self-healing and self-maintaining. It is based on the idea that all the healing power of the universe is in the human body; that ...
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125. The Exercise
November 09, 2017
When we think of exercise, it involves activity. Whether it may be physical or mental activity depends on what we want to achieve with it. You can train your brain with mental activity by solving a cross-word puzzle or trying to solve a mathematical problem. However, the type of exercise I like ...
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126. Diet and Fitness
November 05, 2017
If you are looking for some practical advice that will enable you to lose weight and keep it off permanently, the following information will help you with this.
For fat loss, five days weekly exercise of 30 minutes is much superior to three days weekly of 70 minutes, even though the total w...
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127. Extend Your Life with Nuts and Seeds
October 26, 2017
Did you know that eating nuts may help extend your life, lower your risk for cardiovascular disease and cancer, help in weight loss and are beneficial in diabetes management? It's amazing that such a tiny food possesses such remarkable properties. Nuts and seeds are such wonderful sources of m...
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128. Boost Your Health with Asparagus
October 21, 2017
The name Asparagus comes from the Ancient Greeks and Romans, and its name in English evolved from “sperage” to “sparrow grass”, and then back to its original name. The slim green rods with its “braised” tips give you a great health boost.
Asparagus contain compounds that can help fight birth...
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129. Ginger, a Sharp Healer
October 13, 2017
Millions of people worldwide swear by ginger as a healing food, and not without reason. There is plenty of evidence that this piquant root can help relieve dozens of conditions,including high blood pressure, motion sickness, and other digestive complains, to migraines, headaches, arthritis, high ch...
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130. Healthy for Life with a Healthy Heart
October 06, 2017
Only about 50 years ago, doctors didn’t know what was good for our hearts. Little attention was paid to diet and even smoking was acceptable by some.
But after almost 50 years, scientists came up with some simple and straight forward answers. Regular exercise is important, of course, and ...
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TIM FAY
After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
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PAUL PHILIPS
For more articles, blog messages & videos and a free e-book download go to www.NewParadigm.ws your p...more
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GENE MYERS
Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
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LAURA JEEVES
At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
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ALEX BELSEY
I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
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DONNIE LEWIS
I'm an avid consumer of a smoothie a day living, herbs, vitamins and daily dose of exercise. I'm 60...more
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SUSAN FRIESEN
Located in the lower mainland of B.C., Susan Friesen is a visionary brand strategist, entrepreneur, ...more
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ADRIAN JOELE
I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
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STEPHEN BYE
Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through the...more
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