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Articles by Sarah Labdar |
131. The Fundamentals of Pilates Warm ups
February 11, 2011
As a beginner to Pilates it is necessary to learn the basic fundamental movements that form the basis for classic Pilates exercises. Understanding each position is necessary for your safety and precision to be able to progress to more advanced Pilates exercises. These are the basic movements, which ...
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132. 10 Acne Free Skin Tips For Everyday Life
February 11, 2011
Acne is one of those pesky little problems that shows up especially when you don’t want it to. Most people spend a lot of time and money to keep pimples from popping up but it doesn’t always stop them. Because acne has several causes and not everyone experiences the same type of acne, it makes it d...
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133. Spices to Cleanse & Detoxify the Body
February 09, 2011
Spices were originally developed in the Middle East and herbs later on in East Asia. Early uses of spices and herbs included magic, medicine, religion, tradition, and preservation. Spices were originally used by the upper class and nobles, however, it wasn’t long before spices became part of the bar...
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134. Herbs to Reduce Asthma Symptoms
February 08, 2011
Asthma causes symptoms of wheezing, coughing, chest tightness, and shortness of breath. Due to the fact that asthma is incurable, treatment will be needed throughout life. Modern treatment includes long-term control medication as well as rescue treatments such as inhalers. However, for thousands of ...
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135. Botox, the Temporary Quick Fix for Wrinkles
February 08, 2011
Botox is one of the newer forms of cosmetic surgery, which is practiced in today’s society. Cosmetic botox is relatively new compared to other facial cosmetic surgeries such as a facelift, eyelid surgery, chin surgery, nasal reconstruction and lip enhancement. Unlike these procedures, botox is minim...
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136. The True Benefits of Pilates
February 08, 2011
Pilates is a form of physical fitness that has had a resurgence over the past decade. Joseph Pilates of Germany originally developed Pilates in the early 20th century. Described as ‘contrology’, Pilates is similar to corrective exercise or medical gymnastics where the mind controls muscle movement. ...
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137. What You Should Know About the Medications For Asthma
February 06, 2011
When someone is diagnosed with asthma it is customary for the doctor and patient to put an action plan into place to eliminate triggers, prescribe treatment and ultimately control asthma symptoms. Being able to control asthma will prevent chronic symptoms of asthma such as coughing and wheezing, red...
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138. The Signs & Symptoms of An Asthma Attack
February 04, 2011
Asthma is an incurable disease that affects the lungs and makes it difficult to breath. The muscles within the bronchi spasm, causing tightening around the airways. As the airway narrows it makes it difficult to breathe especially breathe out. Asthma can affect all ages, from kids all the way to adu...
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139. The Difference Between Herbs and Spices For Detoxing
February 04, 2011
Naturopathic medicine has been using detoxification for over 3000 years. Ayurvedic medicine, Traditional Chinese Medicine, Native Americans, and folk medicine all use herbs and spices for medicinal and detoxification purposes. Herbs and spices are the primary detox supplements used to cleanse the bo...
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140. Foods to Detox the Body
February 04, 2011
As toxicity has become a growing concern within our society the need for detox has grown greater. With newer, stronger chemicals in the air, water, drugs, medications and foods the risk for exposure is much greater than it was in the past. Other factors such as lifestyle also lead to the risk of exp...
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