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Author: Jamie Stedman
Website: personaltrainerllanelli.co.uk/
Author Comment / Biography:
If you want to know some vital information which will help your exercise program and increase your chances of achieving your goals check out my website. I am a personal trainer, sports scientist and sports coach from Llanelli in South Wales. For more information from me on personal training, diet and nutrition, exercise, motivation, mindset and many more why not visit: http://personaltrainerllanelli.co.uk/
There are many easy to read helpful articles and information which can inspire you to reach your fitness and exercise goals FASTER!
Thanks for reading.
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| Articles by Jamie Stedman |
141. 10 Reasons You May Not Be Losing Weight
April 21, 2012
10 Reasons WHY You May NOT be Losing Weight Ok so you have been doing really well, losing weight, exercising, getting in better shape, then……its all stops, the scales have not shifted for a while…..what can you do? Have a look through the list to see if any of the following may...
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142. The 5 Signs You are Holding Water and 3 Fast Solutions Anyone Can Follow
April 21, 2012
Water Water Everywhere! 10 Causes of Water Retention
I have had several messages specifically regarding Water Retention. So I will try to explain what the main causes are and what you can do about it. Firstly I must state that I am a personal trainer not a doctor, so I will give you this b...
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143. Brilliant Brainstorming Exercise To Fine Tune The Mind
March 27, 2012
You will hear the term mindset a lot through life, especially when it comes to achieving your goals. As a personal trainer in Llanelli I know that deciding on a goal is a commitment you have made to achieve something and make a positive step towards a better you. The difficulty of goals varies, a st...
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144. Should You Train If You're Walking Like John Wayne?
March 14, 2012
Aching After Exercise? Leave Time To Recover Or Power Through?
You remember John Wayne from the cowboy films don’t you? The way he used to walk after getting off his horse was like he had just done a viscous leg session down the gym!
So today you have completed an intense session in...
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145. 5 Reasons Why Alcohol Makes You Less Attractive
March 14, 2012
There is no getting away from the fact that many people get excited by the prospect of finishing work on a Friday and going down the pub.
I hear you say “many times alcohol consumption makes people look more attractive!” in the short term this may be true, however
In South Wales and ...
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146. Hiring A Personal Trainer? The Things You Need To Know First
March 12, 2012
As a business owner and an elite personal trainer in Swansea I have believe there are three keys to having a successful and enjoyable life.
Time, money and energy.
If you have all three of these things then "in theory" your life should be in balance.
But in reality very...
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147. Toxins, Where Are They Coming From And What Do They Do?
March 12, 2012
I am becoming increasingly aware of health problems affecting people locally and worldwide, I am trying to do my bit to help and teach people how to maintain a healthy life. The amount of toxins which are contained in the products on the market and in the very air we breathe take it temporarily out ...
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148. Detox Preparation Plan & Free Detox Diet
March 12, 2012
I have been personal training clients from Swansea for over 15 years and have never seen such good results as I have on my latest detox diet plan. The benefits of a period of detox are great; the main aim is to cleanse the blood and the gut from harmful toxins. It is very common though for y...
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149. Want to Cut Out the Harmful Chemicals in Your Body? The Benefits of Detox ..
March 12, 2012
I have dedicated a substantial part of my life as a personal trainer from Swansea reasearching and trying to find the best weight loss methods, the best exercises and the best ways to treat your body. Recently I have delved into the body of research surrounding ‘Detox’, my findings have lead me to b...
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150. The Big 3 Secrets of Fast, Healthy Fat Loss
February 27, 2012
1. Clean, Natural Diet — a diet based around whole, natural, unprocessed foods is a must. The best ones consist of mainly lean proteins, good carbohydrates, and healthy fats.
2. Intense Strength Training (not suitable for beginners) – Regular strength/resistance training is incredibly effe...
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