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| Articles by Sarah Labdar |
151. Nutritional Supplementation Can Improve Your Mood & Relieve Your Stress
January 15, 2011
Nutritional supplementation or dietary supplements are intended to supplement the diet to provide nutrients to the body. Examples include vitamins, minerals, herbs, fiber, fatty acids and amino acids. The use of medicinal supplementation dates back to the origins of civilization when herbs and anima...
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152. Adequate Mineral Levels In The Body Can Reduce Stress
January 15, 2011
In addition to carbohydrates, fats, and proteins, vitamins and minerals are essential nutrients that the body requires for normal metabolism. When we encounter stress, the nutrients are used up faster than they are during normal body function. When these nutrients become depleted the body because st...
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153. How Vitamins Can Relieve Stress
January 15, 2011
Stress has several long-term affects on the body. The nutrients provided by the food we eat and produced within our bodies are used up more rapidly in times of stress. Therefore our bodies require additional supplementation otherwise the bodies resources will be depleted and normal function will suf...
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154. Herbs That Can Reduce Stress, Anxiety, & Tension
January 15, 2011
Herbs have used for thousands of years in Ayurvedic medicine, Traditional Chinese Medicine and in herbalism. Herbs have been known to treat a variety of symptoms and diseases. Stress is the number one most serious health problem in America today. Due to the change in the majority of jobs from physic...
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155. How Can Herbs Treat Stress
January 13, 2011
Stress can have an unbalancing effect upon the body, which can cause moderate to severe changes in our normal bodily function. Whether stress is acute or chronic we experience several symptoms, which affect not only our mind but our body as well. Acute stress causes symptoms of increased heart rate,...
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156. Do You Need Medication for Your Stress?
January 09, 2011
Stress is a relatively new psychological and biological term to describe the failure of an organism to respond appropriately to a threat. Previous to this description stress was used in mechanics to mean a strain. Both definitions are accurate to describe how stress affects a human being. Stress can...
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157. Fortune 2X2 The New Generation of Online Business
December 31, 2010
The time is now! Barring the delays from the first launch of Fortune 2X2, the newly designed Fortune 2x2 program is finally here and has taken off. Although there were some slight changes to the compensation plan, it still looks to be the most exciting online business opportunity to hit the market f...
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158. Stress Management Techniques to Use In Your Daily Life
December 28, 2010
People develop ways to cope with stress over their lifetime from past experiences, expectations and environment. Coping mechanisms are triggered once we assess a situation to be stressful. However, not everyone copes with stress in an effective way. Therefore stress management can help to develop he...
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159. Models For Stress Management
December 28, 2010
Stress management is a coping technique to deal with the stresses of daily life. Most stress management methods intend to equip a person with effective coping mechanisms to deal with stress. For many people they are unable to deal with stress and ignore it, bottle it up, or don’t deal with it at all...
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160. Why Stress Is So Bad For Your Health
December 28, 2010
Stress is a natural part of life. These days there are very few who don’t get stressed over money, the economy, the housing market, jobs or even family. Our bodies naturally react to stress through blood pressure, heart rate, respiration, body temperature and muscle contractions. Everyone deals with...
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Author: Sarah Labdar
