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Author: Dr. Jimmie Flores
Company: Jim's Body of Knowledge
Region: San Antonio, Texas
Website: www.jmbokacademy.com/
Author Comment / Biography:
Dr. Jimmie Flores PhD, DM, PMP®, PMI-RMP®, PMI-SP®, CAPM®, SSBB, ITIL, SPHR®, GPHR®, Security+ Dr. Flores has held management and leadership positions in major companies including Shell Oil Company, The Prudential, and USAA. At USAA, he managed the $11.5 million budget for the IT department. He has extensive experience developing and teaching courses for organizations in the disciplines of Project Management, Human Resources, and Information Technology. Dr. Flores founded a global IT enterprise, and worked both in India and The Philippines. Dr. Flores has written several books including How to Become a Proficient Online Learner. He has earned two doctorates and seven master's degrees.
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| Articles by Dr. Jimmie Flores |
171. The NextPhase Muscle Meal Plan
October 31, 2011
Need to know what foods you should include in your nutrition plan to maximize your physical performance, muscle building, and recovery while limiting excess fat storage? While Popeye had spinach to pump up his arms, the rest of us don’t have the same luck. However, I’ll share with you the nutritio...
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172. I Forgot That Person's Name! - 3 Strategies to Subtly Ask for One's Name
October 26, 2011
I’ve been teaching for more than 20 years, which means I have met many people over that time. As much as I try, it’s tough to remember people’s names. I’ve tried memory tricks, such as associating the person with an object, another person, a city, and so on. I’m better at remembering names today tha...
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173. 3 Approaches to Getting an Extension on a Deadline
October 21, 2011
We are all overwhelmed with deadline after deadline. The work never seems to go away. The Information Age was supposed to make things better for us. The idea was that technology would make it easier for us to manage information overload, resulting in a more productive workforce.
Our bosses t...
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174. Breaking through Plateau's with Training - Part II
October 18, 2011
You’ve stopped losing fat.
Weight loss plateaus are very common, and very frustrating. Usually, when people first begin to exercise they see quick results towards their weight loss goals. But, unfortunately, after several weeks the weight loss slows or completely stops, keeping them from r...
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175. 3 Signs Your Manager Likes You
October 13, 2011
Over the past couple of decades, I’ve had plenty of managers, some great and some so-so. A mentor once told me that I should focus mostly on meeting the expectations of my manager. When my direct gives me an assignment, I need to ensure these requirements are done on time, within budget, and a high-...
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176. Muscle Building Plateau
October 10, 2011
Break Through Plateaus With Training – Part I
Whether the goal is to build muscle, strength, or to lose fat, plateaus (meaning that your gains have stopped) affect almost everyone. However, if you know a few simple ways to vary your workouts, you can make progress a constant theme in your f...
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177. Keys to Identifying Fraud in Your Organization - Reagan to Gorbachev: Trust, but Verify
October 05, 2011
A recent report by the Association of Certified Fraud Examiners (ACFE) determined that the cost of fraud and abuse was $652 billion. In total, fraud was attributed to 5% of total revenue, and in 42% of the cases, nothing was recovered. If a business is losing 5% of total revenue, one can imagine the...
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178. 4 Strategies to Doubling Your Hourly Rate
September 30, 2011
The hourly rate you charge depends on the value you provide to your customer. Most of us are interested in earning a higher hourly rate for the work that we do. However, interest alone is insufficient. We have to demonstrate that we deserve a higher level of pay.
The first step is to calcula...
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179. Three Certainties in Life: Death, Taxes, and the Advancement of Mobile Technologies
September 27, 2011
In 1789, Benjamin Franklin wrote: In this world nothing can be said to be certain, except death and taxes. For the sake of time, let’s skip death and taxes for now. From my standpoint, the conversation regarding mobile technologies is more appealing.
We are more mobile today than ever before...
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180. Total-Body Workout - No Equipment Required
September 22, 2011
What do you do when you want to get a workout in but have no equipment? You get creative. Just because you’re limited to body-weight exercises, doesn’t mean you can’t get an effective workout in. This is a total-body resistance workout using only body-weight exercises; perfect for when you don’t h...
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