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| Articles by Adrian Joele |
21. Built to Last a Lifetime
February 15, 2020
Would you like to stay in attention-grabbing muscular shape for as long as you are alive? And also feeling mentally and physically tough, prepared for whatever problems and obstacles you will meet in life? I like to introduce you to Steve Holman, who has developed a program that gives you the phy...
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22. Start your day the Healthy Way with Cereals
January 20, 2020
Start the day in a healthy way with cereal
Many popular cereals are no more than a sugary snack, but if you read the labels, you find that breakfast cereals can be very nutritious food. Many cereals are high in dietary fiber, and many are fortified with nutrients, like the vitamin B folat...
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23. How to benefit from the Keto Diet Meal Plan
December 22, 2019
The Keto diet meal plan was designed for people worldwide to increase their health and figure. The Keto diet meal plan is a brand new product that gives someone the opportunity to create his or her own personal keto diet meal plan based on their food preferences, daily level of activity, height, w...
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24. KETO
December 05, 2019
Keto is everywhere; it is the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the mainstream medical industry. The Keto diet – while it is not the magic cure for every single disease on the planet – does a pretty dang good job at being the potential c...
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25. The Benefits of a Ketogenic Diet
November 13, 2019
The Ketogenic diet is a new form of dieting where low carbohydrate, adequate protein and high fats are consumed. The goal of a Ketogenic diet is to deplete the body's glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in ...
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26. Diet & Weight-loss
October 21, 2019
If you are looking for some practical advice for weight-loss and keep it off permanently, the following information will help you to achieve this. For weight-loss, five days weekly exercise of 30 minutes is much superior to three days weekly of 70 minutes, even though the total weekl...
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27. Fitness
October 20, 2019
Fitness can look long, complicated, tedious and, for some, seemingly impossible to achieve. Fitness—and the lack of it—is the result of multiple small daily choices made over time. Every choice is a chance to move one step closer to thriving. Fitness is the ideal, so many people put a focus...
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28. How Food effects our mood - The right nutrition to beat depression
October 01, 2019
How Food effects our mood - The right nutrition to beat depression
As we all know, many people seek emotional comfort in food, when feeling down. But many people experience just the opposite. Instead of comfort, the food makes them feel worse,listless, moody and fatigued.
Research...
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29. Can High-Intensity Aerobics Reverse the Aging Process?
September 05, 2019
Mayo researchers compared high-intensity interval training, resistance raining and combined training in a twelve-week study. They monitored molecular and metabolic changes in adults, divided into age groups of between 18 and 30 and between 65 and 80 years. All kinds of training increase lea...
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30. EATING HEALTHY - THE GI WAY!
August 23, 2019
Researchers continue to gather evidence regarding the GI's far-reaching health benefits since the positive effects of a low-GI eating plan were discovered in the 1980's. Most nutritionists and health professionals agree today that a low-GI diet plan not only helps to keep you slim, but also lower...
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TIM FAY
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ADRIAN JOELE
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Author: Adrian Joele
