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| Articles by Adrian Joele |
21. The number one source of antioxidants in the USA
August 29, 2020
Researchers at the University of Scranton in Pennsylvania found that no other food or beverage comes close to providing as many antioxidants in our diets as coffee. To be exact, of all the fruits and beverages studied, dates is the number one source of antioxidants. But because people drink a wh...
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22. Boost your immunity with mushrooms
August 15, 2020
In Asian countries, the popularity of mushrooms is so high, that they are sold by streetcar vendors. In ancient Chinese manuscripts, the use of mushrooms as medicine has been recorded, and the earliest records of humans using psychotropic mushrooms date as far back as the Paleolithic period. Th...
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23. How to Detox Your Body Naturally
July 23, 2020
When you have read my article about Diet and Fitness, you know what Natural Hygiene means. The underlying basis of Natural Hygiene is that the body is self-cleansing, self-healing and self-maintaining. It is based on the idea that all the healing power of the universe is in the human body; that ...
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24. Give your health a boost with olive oil
June 27, 2020
When researchers started studying Greeks living on the island of Crete more than 40 years ago, they were amazed to find that although the traditional Greek diet is very high in fat, people had exceptional low rates of heart disease. Olive oil plays a critical part in their diet and we would do well...
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25. Pumpkin, the king of Squash
June 13, 2020
Back in time of the early American Colonists, pumpkin was a popular food. They made pumpkin soup, pumpkin pie, and even pumpkin beer. Nowadays it's a different story. Pumpkin is usually used as a Halloween decoration, and the sweet, nutritious flesh is thrown away. We only eat pumpkin in Thanksgiv...
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26. Foods that Fight Cold & Flu Infection
May 28, 2020
Since ancient times people have been victims of gold and flu and tried to find a cure for them without success. The common cold is one of the most prevalent causes of illness in the world. Most adults will have an average of two to four colds each year. During each infection you can expect to spend...
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27. The Healthy Asian Diet
May 08, 2020
Instead of spending $2 trillion in 2004 in order to stay healthy, the Americans should have taken a boat to China or Japan to look at the Asian diet as an example of a healthy diet. Studies have shown that people in Asian countries are slimmer, have lower cholesterol and the rates of heart dis...
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28. Olive oil, the key to curing cancer?
April 24, 2020
When researchers started studying Greeks living on the island of Crete more than 40 years ago, they were amazed to find that although the traditional Greek diet is very high in fat, people had exceptional low rates of heart disease. Olive oil plays a critical part in their diet and we would do w...
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29. The Universe in a Grain of Sand
April 12, 2020
People all over the world are advised to stay at home to stop the spread of the Corona virus. Most people will pass the time by watching TV, listening to music or playing a came. They can also keep them busy by browsing the internet on their laptop or smart phone, keeping in contact with fami...
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30. How to Cure Arthritis in 3 Simple Steps
April 03, 2020
You may already know that arthritis is the most common chronic disease in the Western world. More common than heart disease and diabetes. Over a third of Westerners develops arthritis at some point. But in other parts of the world, where Western medicine is not practiced, arthritis is almost none...
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Author: Adrian Joele
