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| Articles by Adrian Joele |
21. KETO
December 05, 2019
Keto is everywhere; it is the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the mainstream medical industry. The Keto diet – while it is not the magic cure for every single disease on the planet – does a pretty dang good job at being the potential c...
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22. The Benefits of a Ketogenic Diet
November 13, 2019
The Ketogenic diet is a new form of dieting where low carbohydrate, adequate protein and high fats are consumed. The goal of a Ketogenic diet is to deplete the body's glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in ...
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23. Diet & Weight-loss
October 21, 2019
If you are looking for some practical advice for weight-loss and keep it off permanently, the following information will help you to achieve this. For weight-loss, five days weekly exercise of 30 minutes is much superior to three days weekly of 70 minutes, even though the total weekl...
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24. Fitness
October 20, 2019
Fitness can look long, complicated, tedious and, for some, seemingly impossible to achieve. Fitness—and the lack of it—is the result of multiple small daily choices made over time. Every choice is a chance to move one step closer to thriving. Fitness is the ideal, so many people put a focus...
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25. How Food effects our mood - The right nutrition to beat depression
October 01, 2019
How Food effects our mood - The right nutrition to beat depression
As we all know, many people seek emotional comfort in food, when feeling down. But many people experience just the opposite. Instead of comfort, the food makes them feel worse,listless, moody and fatigued.
Research...
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26. Can High-Intensity Aerobics Reverse the Aging Process?
September 05, 2019
Mayo researchers compared high-intensity interval training, resistance raining and combined training in a twelve-week study. They monitored molecular and metabolic changes in adults, divided into age groups of between 18 and 30 and between 65 and 80 years. All kinds of training increase lea...
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27. EATING HEALTHY - THE GI WAY!
August 23, 2019
Researchers continue to gather evidence regarding the GI's far-reaching health benefits since the positive effects of a low-GI eating plan were discovered in the 1980's. Most nutritionists and health professionals agree today that a low-GI diet plan not only helps to keep you slim, but also lower...
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28. Watercress: A Bouquet of Protection
August 02, 2019
Are you looking for a special treat to make for Valentine's Day? Try a fresh bouquet of watercress. This delicate green with its peppery flavor, is more than just a celebration salad.
First, it's a cruciferous vegetable ( that means its flowers have four petals,resembling a cross.)...
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29. Lengthening Your Life, one Bite at a Time
August 02, 2019
In the year 2000, only about 72,000 Americans were 100 or older. But by the middle of this century,that number could skyrocket to 834,000. People are living longer partly because of our success in preventing childhood diseases like polio, as well as finding new treatments and preventio...
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30. Benefits of Bacteria in Yogurt
July 10, 2019
Millions of live organisms are eaten by millions of people every day, when they open a container of yogurt. Yogurt is indeed full of bacteria. The live and active cultures that you can read about on the label. Research tells us that these “friendly” bacteria can strengthen the immune system and he...
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Author: Adrian Joele
