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| Articles by Dennis Simsek |
21. 6 Things You Must Know To Stop Your Performance Anxiety
December 01, 2013
Ending Anxiety Naturally ">When you suffer from performance anxiety, you know it by your immediate physical reactions and symptoms which include (but are not limited to) feeling sweaty and faint, fear of losing absolute control, trembling, hyperventilating, shaky voice, diarrhea, weakness in th...
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22. Top 10 Ways To Greatly Improve Your Life Experience
November 30, 2013
1) Get Movin And Groovin!
Movement creates momentum, positive momentum. Do you like to go dancing and feel that nightclubs and bars are a thing of the past for you? Schedule dance time at home to your favorite songs rather then sitting in front of the tube! Take a walk in nature and observe ...
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23. Is Your Generalized Anxiety Disorder Keeping You In No Mans Land?
November 28, 2013
No Man's Land
In tennis, there is an area of the court called "no man's land," located within the two feet in front of the baseline. This is the worst place to stand if you want to be able to return the ball. However, new players don't know this and naturally tend to stand there. Instead of ...
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24. Stopping Generalized Anxiety Disorder and Creating Any Change You Want In Your Life With The 4 P's
November 26, 2013
Perfect Practice - How often in the sport of tennis for example do two people play against one another that have the same knowledge about their sport, have similar talent levels, and have a great team of coaches behind them, but one athlete comes out and completely takes over the match and completel...
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25. You Are Stuck With An Anxiety Disorder For The Rest Of Your Life?
November 23, 2013
Can you believe this is what I was told by my therapist in just the 3rd session together? I may have just got one of the 'bad batches' of therapist during the time I was dealing with anxiety (and I truly hope so for the sake of the 6.8 million American adults), but deep down I believed that the cont...
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26. The Anxious Athlete/A Story Of A Boy Who Would Do Anything To Lose A Tennis Match
November 21, 2013
It was years ago when I played in the final of an "under 12" tennis tournament in Vancouver, BC. At the time I was expected to win these local tournaments quite easily because I was playing tennis at a much higher level than the kids in that age group. In the final, I was up against a boy I had beat...
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27. 3 Big Reasons Why Most Anxiety Forums/Groups Could Be Doing More Harm Than Good
November 19, 2013
You see it over and over again on online anxiety forums and groups, people looking for answers to concerns about health anxiety, fear of leaving the house (agoraphobia), and information about a certain anti-anxiety medication or anti-depressant. But there's a few problems here, mainly the one where ...
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28. 8 Ways To Have An Anxiety Free Experience This Holiday Season
November 19, 2013
I have to admit i'm not a big fan of the continuous christmas carols, crowded shopping centers or the pressures to prepare holiday meals for people. Call me the grinch, but the holiday season for many can be a time of relentless stress and anxiety rather then a festive experience. But a few things h...
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29. Only Kids Have Fears Of The Dark... Right?
November 17, 2013
It was a cold night in the year 2010 at the peak of my generalized anxiety disorder and panic attacks, there I was in my 'man cave' playing the victim and feeling sorry for the people that cared about me and what I was putting them through. To this day I vividly remember the way I walked up those st...
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30. How To Stop Your Anxiety... Step 7
November 14, 2013
Patience
The key ingredient that puts everything together, impatience is the result of being dissatisfied or angry about slow progress, being overwhelmed by this new direction that you are taking can make you feel like you're losing the motivation to keep on the path of change. Move forward...
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Author: Dennis Simsek
