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| Articles by Sarah Labdar |
21. A Diet For Glowing Skin
August 10, 2012
For as much as we pay for face soaps, facial scrubs, acne creams, moisturizers, we could be looking in our kitchen to get even better results. Its important to wash our skin because we get environmental pollutants on our skin daily however its just as important to feed our body and our skin from the...
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22. Acne Prevention, Treatment & Correction
August 07, 2012
Acne, pimples, zits, blackheads, whiteheads, blemishes, whatever you want to call them, they appear out of nowhere to ruin your day. No one wants acne, especially on ones face. Getting rid of acne is about prevention, treatment and correction. Preventing acne is about keeping your skin and pores cle...
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23. 4 Safe & Effective Standing Ab Exercises
August 07, 2012
One of people’s major problem areas on the body is the stomach. That’s because for many, fat accumulates around the midsection. Once this starts to happen, it is hard for people to lose weight around the core. Most of abdominal exercises require people to lie on their back on the floor, which can be...
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24. Problems That Arise From the Accumulation of Earwax
July 30, 2012
Earwax that yellow/orange, sticky stuff you get in your ear is actually the body’s way of protecting your inner ear drum. It is actually a liquid secreted by the cerumen glands present in the ear canals. When secreted it lines the outer ear canal to trap dust, dirt, environmental pollutants, or even...
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25. 3 Key Herbs in Detox Teas to Promote the Cleansing Process
July 30, 2012
The body has its own system for cleansing and eliminating toxins on a daily basis. However with the change in the way we process our foods, the additives and chemical used, the increased pollution and pills, medications and drugs we put in our systems, its no wonder why our liver may need some extra...
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26. 10 Of The Best Summer Produce To Eat
July 26, 2012
Summer is a time for sun in the fun, picnics, and days at the beach, barbecues and lots of fresh produce like strawberries, watermelon, corn on the cob, tomatoes, etc. Summer is the best time to head to the farmers market; roadside fruit stands, and produce markets. Locally grown produce is sold che...
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27. Add These Foods To Your Diet For Weight Loss
June 18, 2012
Why do we eat? The most basic reason is hunger, however with the growing rate of obesity this shows us that people eat for more reasons than just hunger. People eat out of boredom, loneliness, hunger, or deprivation. All of which can lead to excessive overeating and added weight gain. By choosing t...
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28. Foods to Fight Acne Breakouts
June 12, 2012
For years people have been saying that pizza, French fries, chips, cookies and junk foods cause acne breakouts. In actuality there is no proven evidence that shows the connection to specific foods causing acne. Eating unhealthy carbohydrates sets off a chain reaction within the body causing the rele...
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29. The Importance of Vitamin C
June 12, 2012
Vitamin C plays a vital role in how the body functions, even though it is only considered a micronutrient. Vitamin C is essential to immune function, iron absorption, bone building, wound healing, healthy skin, blood pressure and eyesight. Because vitamin C is vital to so many of the bodies function...
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30. More Reasons You Need to Eat Breakfast In The Morning
June 12, 2012
Breakfast is the most important meal of the day. And it really is! Eating breakfast kick starts your metabolism, provides your body with essential nutrients, helps maintain a healthy weight and protects you from disease. Even with the facts about how important breakfast is, 30% of Americans still sk...
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Author: Sarah Labdar
