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Author: Judy Widener
Company: Inner Frontiers
Website: www.myinnerfrontiers.com
Author Comment / Biography:
Judy Widener is a Certified Life Coach and author of Power For A Lifetime: Tools You Customize to Build Your Personal Power Every Day Of Your Life. You can download two chapters of her book at no cost at www.myinnerfrontiers.com.
Her passion is assisting her clients to discover what is most important to them, then to create more balance and satisfaction in their lives. Empowerment Life Coaching is a comprehensive program that teaches clients simple ways to build their personal power and overcome obstacles to achieving their dreams. Judy has coached more than 600 people over the past 12 years. Her blog is www.myinnerfrontiers.com.
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| Articles by Judy Widener |
21. The Smart Way to Leverage Viral Behavior
June 21, 2012
You know that yawning is contagious. And have you ever noticed that when someone nods their head, you'll nod, too?
It's because your brain is wired to watch someone move, then mimic that movement as if you were making it. You have special neurons in your brain dedicated to monkey see, monke...
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22. The Surprising Genetic Link to the Fear of Public Speaking
June 07, 2012
In numerous famous surveys, the majority of people say that their only fear greater than death is public speaking.
It's understandable that the idea of speaking in front of a group will expose the holes in your self-confidence. In my observation, most people have confidence issues in sever...
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23. 5 Steps to Freeing Yourself From Chronic Stress - Permanently!
June 04, 2012
Because it taxes your physical resources, your body's built-in stress response is intended to be brief. You've heard that chronic stress experienced in relationships or jobs is linked to serious illness like heart disease, high blood pressure and obesity. Indeed, unchecked stress can cut up to seven...
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24. We're Human Beings, Not Beads
May 25, 2012
I recently heard a famous self-help guru insist that balance is impossible, so we must give up the idea that we can have it. With all due respect to my esteemed colleague, I couldn't disagree more.
He defines balance as a state where nothing is happening. He's referring to the motionlessness...
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25. Do You Fall Into The Trap of Irrational Thinking?
May 07, 2012
I recently ran across a word I haven't heard for a while: irrational. Like so many terms coined by psychiatry, it's been misunderstood and misapplied. I used to think that someone who behaved irrationally was crazy. Not so.
A thought is irrational when it's illogical or unreasonable AND trig...
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26. A Shocking New Revelation About Your Genes
May 02, 2012
Three hundred years ago, Isaac Newton proposed a radical new theory: the human body is a biological machine that responds solely to physical stimuli. Thus, the health of your physical machine is improved with nutrition, exercise and drugs.
Accordingly, the mechanistic Central Dogma of molecu...
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27. The Neurology of Worry
April 16, 2012
Did you know that chronic stress causes physical changes in the size and activity of many of your brain structures? When they're swimming in the stress neurochemical cortisol, the prefrontal cortex (the CEO of the brain), and the hippocampus (houses long term memory) actually shrink in size. ...
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28. Your Success "Blind Spot"
March 22, 2012
Success is a quality, not a quantity. The quality you call success is a feeling. Totally separate from the stuff you accumulate. You could have 10 cars and a great title, but if the feeling of success is missing, you're not successful.
You feel successful when you attain anything you deem me...
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29. Your Brain Is Nuts!
March 02, 2012
As my never-ending quest continues for more understanding of how the human brain works, I'm sharing my discoveries with you. This week, the topic is two brain structures that are, well, a little nutty.
• The amygdala is actually a pair (amygdalae) of tiny, almond-shaped structures perched o...
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30. Why You'll Never Be Successful: A Biological Approach
February 23, 2012
As a human being, you're a walking contradiction. Sure, success sounds good. But you're pulled between the opposing forces of security and stimulation. Freedom and commitment.
However, you don't know how to balance them. And your brain fights your attempts to make your life better....
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