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| Articles by Ryan Newhouse |
21. The Ins and Outs of Weight Loss Using a Food Diary <p><p>
January 28, 2013
For many people, using a mobile food tracker is the best way to lose weight. That’s because a journal uses the actual scientific principles of weight loss to help you create goals and track your progress for real weight loss....
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22. A Good Food Database Makes Your Journal Accurate
January 28, 2013
Accuracy is extremely important when it comes to using a mobile calorie tracker to log your calorie intake and expenditure for weight loss. A lot of people are very tempted to be liberal with the calorie numbers that...
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23. Proper Control Can Help You Succeed Using Your Calorie Tracker
January 28, 2013
When you are using a calorie counter to control your calorie intake for weight loss, one challenge that you have probably run into is how to stick to a certain limit on your calorie intake per day. Many people who are consuming a r...
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24. Motivating Factors of Your Calorie Counter<p><p>
January 28, 2013
If you are using a calorie tracker to lose weight, you are probably using a reduced calorie diet to get you there. For most people, getting started on a new diet plan is exciting and a time that is filled with hope and energy for success, but as t...
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25. A Few Tricks for Keeping within Your Weight Loss Journal's Calorie Limit
September 24, 2012
If you are trying to lose weight with an online journal, there are many different tools at your disposal. You can use the diabetes tracker, the activity tracker, the reports, and so on to plan and log your daily calories in and out. One of the hardest parts of losing weight however, is trying to sta...
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26. Using a Food Database for Menu Planning
September 24, 2012
One of the great things about your mobile calorie counter is that you can use it for planning out menus in advance. The food database has extensive listings of different foods and can be successfully used for planning purposes. With the menu planning features of a food database you can create a nutr...
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27. Turning Your Attention to Weight Maintenance with a Calorie Tracker
September 24, 2012
Many people think that a food tracker is just for losing weight, but losing weight is only half of the battle. Once you’ve achieved your weight loss goals, your new challenge is to keep if off. The mistake that a lot of people make once they’ve hit their target is to stop doing the things that helpe...
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28. What Can A Calorie Counter Do For You?
September 24, 2012
There are a lot of features in a calorie tracker that can help you lose weight and get healthy. Many people who are trying to lose weight are doing so for health reasons. If you make use of the tools that are available to you in an online journal, you can achieve your goals of weight loss and work t...
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29. How to Avoid a Weight Loss Plateau When Using an Online Food Journal
September 24, 2012
One of the biggest problems that people who are trying to lose weight encounter is what is often referred to as a "plateau" A plateau is when you have been losing weight but slowly stop losing as much for no apparent reason. With a mobile food tracker there are ways that you can avoid hitting a plat...
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30. You Can Lose Weight by Adding More Foods to Your Diet Using an Online Food Diary
September 24, 2012
Many people who use a mobile calorie tracker for weight loss have a certain calorie limit that they need to remain within in order to lose weight effectively. Living within a calorie limit on a regular basis can mean making a lot of changes to your diet and lifestyle. Unfortunately, a lot of people ...
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Author: Ryan Newhouse
