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| Articles by Josef Bichler |
231. The Amazing Benefits Of Eating Healthy
January 14, 2013
There are many benefits of eating healthy. However, most individuals do not really know how "eating healthy" is defined. Is it limited to the kinds of foods you eat? Or does it include frequency and the amount of your food intake? In this article, you will be learning what eating healthy means and i...
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232. A Healthy Eating Plan
January 12, 2013
Almost everyone has deviated away from healthy eating plans because of the temptations of chocolate, fast foods among other factors. A combination of a healthy eating plan and basic regular exercises is the key to a stress-free and healthy life. Essential Nutrients in a Healthy Eating Plan ...
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233. Components Of A Detox Diet
January 12, 2013
The detox diet usually lasts a few days and is aimed at the treatment and elimination of toxins from the body. This natural activity of detoxification of the body is carried out mostly by the liver. It is the organ that manages millions of chemicals that we ingest which can be harmful to our health ...
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234. The Benefits Of Eating Healthy On A Regular Basis
January 12, 2013
Nowadays, there are a lot of fast food chains that makes food in just a matter of 5 minutes or so. Most of these foods do not have the nutrients that you need to be fit and healthy because most of them are filled with added preservatives. The availability of these fast food chains prevents you from ...
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235. What Should A Healthy Grocery List Include?
January 12, 2013
If success is measured with money, luxury and fame; then you owe a big round of time, hard work and dedication to such a success. On the other hand, your earnings solely depend upon how much time you put in to your job or business. Indirectly, you get busier day to day, living mostly upon non-nutrit...
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236. Components Of A Healthy Snack List
January 12, 2013
One of the most important ways to change your lifestyle and eating habits is to change the kind of snacks that you consume. Healthy snacks will help cut your calorie intake and they will increase your nutritional intake. A healthy snack list is important so that you are aware of what is acceptable o...
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237. Healthy Snack List For You And Your Children
January 07, 2013
Many people are looking for a healthy snack list, because of the need to take food throughout the day without accumulating too much fat in the body. Some of the food out there may look healthy but they actually lead to too much gaining of weight. You need to have a healthy snack list, this is very i...
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238. Healthy Grocery List - What To Eat To Be More Healthy
January 07, 2013
When it comes time to make a grocery shopping trip, it can be difficult to buy the most healthy foods when there is all of that junk food starring you right in the face. This is why it's important to make a list of all of the foods that you want to buy and only stick to that list. If you are trying ...
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239. Healthy Eating Plan: Key To Wellness
December 17, 2012
One of the biggest health concerns that most developed countries experience today is obesity. Being overweight leads to dramatic health complications such as type 2 diabetes and cardiovascular diseases which can be fatal later in life. Secondary to that, health concerns like hypertension and even os...
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240. Detox Diet: Purification For Good Health
December 17, 2012
Among all the wonderful aspects of the control we can exercise over our bodies, also lies our ability to cleanse it inside out. Detoxification simply means ridding our system, which includes our bloodstream, kidneys, liver and intestines, of accumulated toxins. Detox diets therefore are an assured a...
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Author: Josef Bichler
