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| Articles by James Lunden |
301. Two Easy Back Exercises At Home
July 19, 2010
back exercises at home and read lots of health tips at our keeping fit website.">Many of us have a love/hate relationship with our backs. While we can't walk, stand, sit, etc. without it, the back is among the most complained about body part. The reason for most...
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302. Facts About The Best Glute Exercises
July 19, 2010
The glutes can be one of the toughest areas to tone. Even after you've lost a significant amount of weight, your butt (glutes) can be stubborn, particularly for women, as we tend to hold much of our extra body fat in the butt, thighs, hips and breasts. One of the best glute exercises that anyone can...
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303. Is It Possible To Lose Weight Without Exercise?
July 19, 2010
Those of you out there who don't have the time, or desire to lose weight by getting a daily dose of exercise are in luck: The simple fact of the matter is that you can lose weight without exercise. While you can't really make your heart and cardiovascular system stronger without getting your blood p...
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304. Great Tricep Exercises For Women
July 19, 2010
For a woman, the back of the arms tend to be a part of the body that's hard to keep toned. Just like the hips and butt: The tricep seems to accumulate fat deposits and there is nothing worse than having flabby arms on that body you've worked so hard to get fit. Most of you don't want to build enormo...
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305. Rowing Machine Exercise For Your Heart
July 19, 2010
The rowing machine exercise has been around forever. Most of us know how fit and lean professional rowers are, as the sport favors the fittest and most strong to get the boat to the finish line. Luckily, those of us who don't wish to be a professional rower, or don't have ready access to water and/o...
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306. Swiss Ball Exercises For Your Mid-Section
July 19, 2010
Swiss ball exercises are a great way to spice up a boring routine. The ball gives you a variety of positions and movements that you can do, while also adding some extra resistance and stability to the movements you're performing. One of the greatest advantages to doing swiss ball exercises is the ea...
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307. Tone Your Legs With Inner Thigh Exercises
July 19, 2010
Your inner thigh muscles are important for overall leg strength and instrumental in helping to keep you balanced while walking, running, climbing, etc. Anyone seeking to undertake an exercise program should incorporate inner thigh exercises into their workout routine, to not only help with balance, ...
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308. Core Stability Exercises To Save Your Back
July 19, 2010
Your core is where all of the strength in your body originates from. Without it, we wouldn't be able to walk upright, sit, or lift anything. Adding some simple core stability exercises into your routine can really add lots of good benefits into your life. Aside from the fact that we need core streng...
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309. Exercises For Osteoarthritis Sufferers
July 19, 2010
Many who suffer with osteoarthritis are well aware of the fact that lack of movement is the worst possible thing they can do for their condition. However, as many of us know; the last thing you want to do when you're in pain, is to start any sort of exercising -- for fear of triggering hours of unbe...
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310. Home Gym Exercises That Get You In Shape
July 19, 2010
There isn't any need to unnecessarily break your budget for a gym membership, if the budget won't allow it right away: Instead invest your money in an inexpensive home gym setup to get your body in shape. There are several home gym exercises that can provide an excellent workout from the comfort of ...
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Author: James Lunden
