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| Articles by Adrian Joele |
31. Easy Weight loss
March 14, 2018
For people who like easy weight loss, there are three strategies I like to bring to your attention. Firstly, they have to take on a different life-style in regards to their diet.
Natural Hygiene is one part of the life-style you have to adopt.It will teach you how to eat.
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32. How to Stretch your Grocery Budget
March 01, 2018
Buy Frozen Food A great way to buy meals on a budget is to choose frozen vegetables and fruits. The nutritional value is almost identical to fresh products and it also made easier. An important factor is the timesaving convenience of frozen vegetables and fruits, because all trimming, washing, ...
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33. How to Eat a Plant-based Diet on a Budget
February 21, 2018
Once you are convinced that a diet rich in whole plant-based foods makes perfect sense for your own health, the welfare of animals and the future of our planet you have to start making a plan for the week ahead and put together a shopping list. The problem is: How can you shop for groceries wit...
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34. Lean for a Life Time
February 14, 2018
There are three main keys to losing fat and gaining muscle. If you’re missing any of these you will most likely fail in your attempts to build a lean muscular body. So what are they? 1) Eat Less Calories than you burn off 2) Resistance Training 3) Eating enough protein to maintain muscle mass...
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35. Endurance Exercise for Weight loss
February 08, 2018
Endurance exercise is the best weight-loss tool for people who urgently need to lose weight. Extremely overweight people don't need an easier program. Exercises that makes them tired gives them two potent fat-loss tools: * Tiring exercises burns calories * Tiring exercises leaves you with...
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36. Injury Prevention
February 03, 2018
Have a proper warm-up, don't rush your conditioning program. Work up to your goal gradually Start with walking if you never been running, at least one week before any running. Working up slowly to more strenuous effort is important. Not only to accustom the heart to the new demands, but also to ...
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37. The Impact of Aerobic Exercises
January 25, 2018
Aerobics refer to a variety of exercises that stimulate heart and lung activity for a time period sufficiently long to produce beneficial changes in the body. Running, swimming, cycling, and jogging – these are typical aerobic exercises. There are many others.
Aerobics offers you an ample ch...
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38. Berries filled with Healing Compounds
January 17, 2018
Researchers around the world are analyzing a wide variety of substances in berries that show promise when it comes to preventing serious problems like cataracts and cancer. More than 9,000 phytochemicals have been identified in plant foods, with many more to be named, scientists s...
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39. Principles of Natural Health
January 11, 2018
Good health is the normal state of the human body, and this should continue from birth until death under normal conditions. When given the right conditions, the human body is a very efficient self healing mechanism. The body's ability to heal depends directly on it's level of vitality. ...
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40. The Healing Power of Parsnips
January 04, 2018
Parsnips have a strong taste and with their pale skin, they look like carrots who have seen a ghost. But despite these characteristics, parsnips are full of healing power. They are excellent sources of folate, fiber and phenolic acids, which have been shown to help block cancers.
One cup ...
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Author: Adrian Joele
