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| Articles by Adrian Joele |
31. Celery: A Strong Protector
April 28, 2018
As a member of the parsley family, these stalks contain compounds that may help lower blood pressure and perhaps help prevent cancer. Celery is also a good source of insoluble fiber as well as some essential nutrients, like potassium, vitamin C and calcium.
Lower bad cholesterol Laborato...
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32. A Healthy Brain Diet prevents Stroke
April 23, 2018
The fact that stroke can strike suddenly without warning is most frighting. There is often no sign or anything, just a fraction of a second sense that something went wrong. Although the stroke itself comes out of the blue, the problems that causes it usually develop over years. When the blood, t...
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33. The Healing Power of Currants
April 13, 2018
The Healing Power of Currants Currants are a favourite fruit in various countries. The British love currant jams and jellies. The French consider black currant liquer as their favourite. Until the turn of the previous century, Americans enjoyed fresh currants, as well as currant jellies and s...
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34. Benefits of Apples are Skin Deep
April 06, 2018
Apples are more than just a wholesome snack. Research have shown that eating apples can help reduce the risk of heart disease, and they may also help protect you from lung cancer. In addition, they may lower your risk of asthma and improve your overall long function.
Antioxidant Protection...
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35. Health Benefits of Pineapple
March 29, 2018
This tropical fruit has more health benefits than most people know. Apart from being a rich source of vitamin C, it also contains a substance called bromelain, which can ease swelling and inflammation, associated with rheumatoid arthritis, tendonitis, bursitis, soft tissue injuries, inf...
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36. The Mediterranean Diet - A Model for Good Health
March 21, 2018
When the heart disease rate in the United States was skyrocketing during the early 1960s, people in Greece had some of the lowest heart disease rates in the world. But the most remarkable fact about this is that they were enjoying this robust good health even though their diet racked up nearly 40% o...
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37. Easy Weight loss
March 14, 2018
For people who like easy weight loss, there are three strategies I like to bring to your attention. Firstly, they have to take on a different life-style in regards to their diet.
Natural Hygiene is one part of the life-style you have to adopt.It will teach you how to eat.
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38. How to Stretch your Grocery Budget
March 01, 2018
Buy Frozen Food A great way to buy meals on a budget is to choose frozen vegetables and fruits. The nutritional value is almost identical to fresh products and it also made easier. An important factor is the timesaving convenience of frozen vegetables and fruits, because all trimming, washing, ...
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39. How to Eat a Plant-based Diet on a Budget
February 21, 2018
Once you are convinced that a diet rich in whole plant-based foods makes perfect sense for your own health, the welfare of animals and the future of our planet you have to start making a plan for the week ahead and put together a shopping list. The problem is: How can you shop for groceries wit...
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40. Lean for a Life Time
February 14, 2018
There are three main keys to losing fat and gaining muscle. If you’re missing any of these you will most likely fail in your attempts to build a lean muscular body. So what are they? 1) Eat Less Calories than you burn off 2) Resistance Training 3) Eating enough protein to maintain muscle mass...
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Author: Adrian Joele
