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| Articles by Adrian Joele |
31. Fitness
October 20, 2019
Fitness can look long, complicated, tedious and, for some, seemingly impossible to achieve. Fitness—and the lack of it—is the result of multiple small daily choices made over time. Every choice is a chance to move one step closer to thriving. Fitness is the ideal, so many people put a focus...
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32. How Food effects our mood - The right nutrition to beat depression
October 01, 2019
How Food effects our mood - The right nutrition to beat depression
As we all know, many people seek emotional comfort in food, when feeling down. But many people experience just the opposite. Instead of comfort, the food makes them feel worse,listless, moody and fatigued.
Research...
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33. Can High-Intensity Aerobics Reverse the Aging Process?
September 05, 2019
Mayo researchers compared high-intensity interval training, resistance raining and combined training in a twelve-week study. They monitored molecular and metabolic changes in adults, divided into age groups of between 18 and 30 and between 65 and 80 years. All kinds of training increase lea...
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34. EATING HEALTHY - THE GI WAY!
August 23, 2019
Researchers continue to gather evidence regarding the GI's far-reaching health benefits since the positive effects of a low-GI eating plan were discovered in the 1980's. Most nutritionists and health professionals agree today that a low-GI diet plan not only helps to keep you slim, but also lower...
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35. Watercress: A Bouquet of Protection
August 02, 2019
Are you looking for a special treat to make for Valentine's Day? Try a fresh bouquet of watercress. This delicate green with its peppery flavor, is more than just a celebration salad.
First, it's a cruciferous vegetable ( that means its flowers have four petals,resembling a cross.)...
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36. Lengthening Your Life, one Bite at a Time
August 02, 2019
In the year 2000, only about 72,000 Americans were 100 or older. But by the middle of this century,that number could skyrocket to 834,000. People are living longer partly because of our success in preventing childhood diseases like polio, as well as finding new treatments and preventio...
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37. Benefits of Bacteria in Yogurt
July 10, 2019
Millions of live organisms are eaten by millions of people every day, when they open a container of yogurt. Yogurt is indeed full of bacteria. The live and active cultures that you can read about on the label. Research tells us that these “friendly” bacteria can strengthen the immune system and he...
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38. Tea: A cup of Good Health
June 08, 2019
Laboratory Studies have shown that tea stops tumors from forming. It prevents heart disease and stroke. And tea have clout against cavities.
Tea contains hundreds of compounds called polyphenols. These compounds act as antioxidants. That is, they help neutralize harmful oxygen molecules i...
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39. Facts about Preventing Medicine
May 30, 2019
The philosopher Roger Bacon (c.1214-1294) wrote down what he thought were the secrets of a long and healthy life. To be able to live to the age of eighty in the 13th century was quite an impressive achievement. The sanitation was poor, there were no antibiotics, and no medical care. Roger Baco...
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40. Quinoa: super grain of the future
May 30, 2019
Centuries ago, high in the Peruvian mountains, the Incas consumed a grain so important that they called it quinoa – which means: “mother grain”. All grains are good for your health, but quinoa stands head and shoulders above the rest. It contains more protein than any other grain, and it is suc...
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Author: Adrian Joele
