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Author Spotlight
MOBILE STYLES

Mobile Styles, the leading on-demand Beauty & Health app in the U.S. delivers talented professionals...more
INNES DONALDSON

Offering freelance SEO and content writing services plus much more to businesses across the UK and i...more
INNES DONALDSON

Fresco Creative offer freelance SEO and Online Marketing solutions to businesses large and small acr...more
ROBERT HOWARD

The Word of God is as, “Sweet as Honey”. God has Taken Me Through a Whole Lot of Things...more
ADRIAN JOELE

I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more






Author: Adrian Joele

Company: nutrobalance

Region: Mosman Park, West Australia

Website: www.nutrobalance.com

Memorable Quote 1: I am a possibility thinker with an open mind.

Memorable Quote 2: Never give up!

Author Comment / Biography:
I have been involved in nutrition and weight management for over 12 years and I like to share my knowledge with anyone who could benefit from it, I also like to help people solve their problems. For more info about nutrition and weight loss, visit: http://www.nutrobalance2.net

Displaying 31 to 40 of 196 articles < Back | Next >
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 Articles by Adrian Joele 
31. Health Benefits of Pineapple
March 29, 2018

This tropical fruit has more health benefits than most people know. Apart from being a rich source of vitamin C, it also contains a substance called bromelain, which can ease swelling and inflammation, associated with rheumatoid arthritis, tendonitis, bursitis, soft tissue injuries, inf...

32. The Mediterranean Diet - A Model for Good Health
March 21, 2018

When the heart disease rate in the United States was skyrocketing during the early 1960s, people in Greece had some of the lowest heart disease rates in the world. But the most remarkable fact about this is that they were enjoying this robust good health even though their diet racked up nearly 40% o...

33. Easy Weight loss
March 14, 2018

For people who like easy weight loss, there are three strategies I like to bring to your attention. Firstly, they have to take on a different life-style in regards to their diet.

Natural Hygiene is one part of the life-style you have to adopt.It will teach you how to eat.

...

34. How to Stretch your Grocery Budget
March 01, 2018

Buy Frozen Food A great way to buy meals on a budget is to choose frozen vegetables and fruits. The nutritional value is almost identical to fresh products and it also made easier. An important factor is the timesaving convenience of frozen vegetables and fruits, because all trimming, washing, ...

35. How to Eat a Plant-based Diet on a Budget
February 21, 2018

Once you are convinced that a diet rich in whole plant-based foods makes perfect sense for your own health, the welfare of animals and the future of our planet you have to start making a plan for the week ahead and put together a shopping list. The problem is: How can you shop for groceries wit...

36. Lean for a Life Time
February 14, 2018

There are three main keys to losing fat and gaining muscle. If you’re missing any of these you will most likely fail in your attempts to build a lean muscular body. So what are they? 1) Eat Less Calories than you burn off 2) Resistance Training 3) Eating enough protein to maintain muscle mass...

37. Endurance Exercise for Weight loss
February 08, 2018

Endurance exercise is the best weight-loss tool for people who urgently need to lose weight. Extremely overweight people don't need an easier program. Exercises that makes them tired gives them two potent fat-loss tools:

* Tiring exercises burns calories * Tiring exercises leaves you with...

38. Injury Prevention
February 03, 2018

Have a proper warm-up, don't rush your conditioning program. Work up to your goal gradually Start with walking if you never been running, at least one week before any running. Working up slowly to more strenuous effort is important. Not only to accustom the heart to the new demands, but also to ...

39. The Impact of Aerobic Exercises
January 25, 2018

Aerobics refer to a variety of exercises that stimulate heart and lung activity for a time period sufficiently long to produce beneficial changes in the body. Running, swimming, cycling, and jogging – these are typical aerobic exercises. There are many others.

Aerobics offers you an ample ch...

40. Berries filled with Healing Compounds
January 17, 2018

Researchers around the world are analyzing a wide variety of substances in berries that show promise when it comes to preventing serious problems like cataracts and cancer.

More than 9,000 phytochemicals have been identified in plant foods, with many more to be named, scientists s...

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STEPHEN BYE

Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through The...more
LAURA JEEVES

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