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| Articles by Dennis Simsek |
31. How To Stop Your Anxiety... Step 6
November 13, 2013
Accepting Setbacks
It's important to understand that each one of us overcomes anxiety disorders at their own speed. When you experience a certain setback, whether it's recurring fearful and scary thoughts, panic attacks or anything else related to anxiety, the thought process that you shoul...
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32. How To Stop Your Anxiety... Step 5
November 12, 2013
Taking Action
Remember this quote because it has turned my life around and will turn yours around as well, “knowing is not enough, we must apply, willing is not enough we must do.”
Taking action makes the result that we want which is overcoming the anxiety disorder possible, life ca...
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33. How To Stop Your Anxiety... Step 4
November 09, 2013
Building On The Facts,
An absolute necessary tool that has worked for many people that have gone through and overcome their own anxiety disorders is building on the facts. Building on the facts means a full understanding that a panic attack has never hurt anyone or has contributed to lesser ...
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34. How To Stop Your Anxiety... Step 3
November 08, 2013
Becoming Knowledgeable - It's vitally important that once you have accepted that what you have is related to panic and anxiety disorder, you start educating yourself on how panic attacks happen and what generalized anxiety disorder is. Knowledge is a powerful tool that will give you a deeper underst...
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35. How To Stop Your Anxiety... Step 2
November 07, 2013
Complete Acceptance - For people that are struggling with GAD, learning to have complete acceptance of the fact that you have an anxiety disorder (and nothing more) as well as accepting the temporary discomforts that come with anxiety provoking experiences, can become highly therapeutic on its own. ...
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36. How To Stop Your Anxiety... Step 1
November 06, 2013
Sharing What Worked,
I think it's important to share with you how I was able to stay on track and driven to eventually stop my generalised anxiety disorder. In the past I always heard that diet was important in dealing with gad symptoms and panic attacks and it's all in your head type of com...
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37. Turning A Negative Mindset Into A Positive One Starts With A 'Fresh Start' Journal
November 05, 2013
So you want to begin turning your negative beliefs around. Here is how to begin, buy yourself a notebook that is small enough to carry around comfortably during your daily life. On the front of the book, write "A Fresh Start". This book will be your best friend and will be your go-to guide when thin...
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38. 5 Questions You Need To Answer Now If You Live With An Anxiety Disorder
November 03, 2013
Ending Anxiety Naturally">You are being conned!
Plain and simply anxiety is the greatest con artist you will ever come across. For 6 years during my battle with panic and anxiety I always thought that danger was lurking right behind me like a shadow, ready to take my life from me due to...
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39. The Life Of A Pro Athlete Dealing With An Anxiety Disorder Final Chapter
November 02, 2013
We met a few college seniors and they were headed to a house party nearby and we decided to tag along. We met many drunk party animals that night, and although we were all having a good time mingling with each other, in the back of my mind I was trying to answer a few very important questions: How w...
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40. The Life Of A Pro Athlete Dealing With An Anxiety Disorder Part 3
November 01, 2013
Ending Anxiety Naturally">I had to have another practice session that day to get over what had happened so I worked my tail off and practiced for a good two hours, but no prize money in this event meant I needed to be even more stingy with my money. My other two friends also lost in the first ro...
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Author: Dennis Simsek
