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| Articles by Donnie Lewis |
31. Follow a Mediterranean Diet to Lose Weight and Strengthen Your Health
December 09, 2021
Mediterranean diets claim that they'll keep you fit and healthy, and they've got centuries of evidence backing them up. Whether you prefer Spanish or Greek cuisine, this is one approach to eating healthy for life. Read on to discover the major benefits of eating like a Mediterranean, ways t...
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32. What About Normal Weight Obesity
December 08, 2021
Even if standard charts say your weight is correct for your height, you could still be considered obese. Excess body fat affects your health much like extra pounds. Find out more about normal weight obesity and how you can overcome it. Facts about Normal Weight Obesity 1. Follow the ...
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33. Discover the New Heart-Healthy Diet
December 07, 2021
The connection between a nutritious diet and a healthy heart just became even clearer. A recent study by the University of Washington found that almost half of deaths from cardiovascular disease can be prevented by changing what you put on your plate. To make those choices easier, researcher...
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34. 5 Mistakes That Cause New Habits to Fail
December 06, 2021
Habits are the key. Your habits determine how much money is in your bank account and the size of your waistline. Your habits determine the quality of your life. It can seem impossible to break bad habits or to create new, positive habits. Most people have an ineffective approach. They try to...
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35. How to Eliminate One Bad Habit at a time
December 05, 2021
Why is it so difficult to break our bad habits? This is especially frustrating when it comes to the habits that stand in the way of accomplishing our dreams. The best of intentions seem to be defeated on a regular basis. Life doesn't have to work this way, however. Nearly everyone has a beha...
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36. 8 Mental Habits That Will Make You Miserable
December 04, 2021
The world doesn't make you miserable. You make yourself miserable. Your physique, bank account, and happiness are all the direct result of your daily habits. It's not easy to be miserable unless you consistently do things to create misery. Fortunately, you can identify and change the habits ...
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37. How to Turn Yourself Into an Early Morning Person
December 03, 2021
It seems as though many people are programmed to sleep late, but there's a lot to be said for getting up early. You never again have to worry about being late for work. You have some time to get things accomplished before everyone else gets up. Maybe this can even be that ever elusive "me" time. ...
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38. How to Lose Weight Without Feeling Deprived
December 02, 2021
Do you want to lose weight, but you dread going on another diet? Just thinking about it makes you feel like you’re missing out on your favorite dishes and social occasions with your family and friends. Slimming down may be easier than you think. Small gradual changes that you can stick with ...
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39. How to Choose an Affiliate Product for Passive Income
December 01, 2021
Finding a good product to sell when trying to earn passive income can be difficult, but it's important to your success. There are literally thousands of products to choose from and the competition amongst sellers can be fierce. Finding a niche and product is the most difficult part of affili...
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40. Change Your Life for Good with these 7 Obsessions
November 30, 2021
Too often, we have unhealthy obsessions. We’re obsessed with celebrities, TV shows, a person in our daily lives, extreme wealth, or chocolate. Potentially worse are obsessions with social media which can be all-consuming. Checking your social media feed every few minutes can really hamper yo...
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Author: Donnie Lewis
