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| Articles by Mark Villarosa |
31. Why Should I Consider Laser Refractive Surgery?
December 13, 2015
I have seen many patients with an array of reasons why they want to have laser eye surgery, from patients wearing glasses since they were a toddler to learning to drive and not wanting to have to wear glasses. As a surgeon people always tell me why they want to have surgery so I can really go throug...
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32. Why do You Crave Junk Food and How to Break the Vicious Cycle
November 11, 2015
Pizza, cheeseburgers, cookies, French fries and soda – these happen to be some of the most addictive foods out there. Consuming junk food simply feels good and it gives you the satisfaction that no fruits or veggies will ever deliver.
Why is junk food so addictive? Why do you feel powerless ...
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33. Dealing with the Media Impact on Self-Esteem for Healthy and Sustainable Weight Loss
October 10, 2015
What does your body look like? Chances are that you have at least a few imperfections that worry you and prevent you from accepting and loving your body.
According to a 2014 report, nearly 10 million women in the UK experience anxiety and depression because of their looks. One in every four ...
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34. Get Sloshed on Water - Go Sober for October
September 22, 2015
In the UK, October will welcome Go Sober, getting as many willing participants to give up booze for the month. Not an easy task for many of us normal human beings who like a little tipple while watching their favourite soap on the box, or enjoy a night out “sampling” the pub’s delights. A month can ...
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35. Best Options for Avoiding the Temptation of Junk Food
September 14, 2015
Junk food is a guilty pleasure for so many people – it delivers immediate emotional gratification and it satisfies the taste buds. For many people that are struggling with their weight, giving up the burger and the French fries is the most difficult task of them all. Are you one of the peopl...
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36. Smart Business...Yucky Watercooler
August 28, 2015
So many businesses put great value in the look of their working environment. Thousands of pounds (or in some cases, hundreds of thousands) can be spent to make the aesthetics pleasant, appealing and/or dynamic to staff and visitors. Many corporates will have a totally colour coordina...
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37. The Most Common Reasons for Weight Loss Failure
August 13, 2015
If weight loss was as simple as fewer calories in than calories out, everybody would get the results by following the formula. Unfortunately, sustainable weight loss happens to be a bit more challenging. Numerous additional factors have to be considered, which makes it impossible to come up with a u...
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38. How to Overcome Negative Thoughts: Could a Positive Attitude Help You Lose Weight?
July 13, 2015
“I’m fat, I’m ugly!” How often do such thoughts cross your mind? Did you know that by constantly putting yourself down, you’re sabotaging your weight loss efforts? Health and fitness demand positive thinking and a cheerful predisposition. Numerous studies suggest that everything going on in your hea...
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39. The Importance of Improving Body Image for Weight Loss
June 09, 2015
Is there a connection between body image and weight loss? Research suggests that body positivity can have a profound impact on fitness success.
So many people still don’t realise that weight loss is much more than the calories in/calories out balance. Emotional and psychological factors play...
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40. Hydrated or Not Hydrated? - That is the Question!
June 04, 2015
Most of us know that drinking water is good for us, and essential.
Now, there are a lot of human beings who think that drinking water via 20 cups of tea a day is fine, and “that gives me my water intake, thank you very much!” or that one cup from the water dispenser is good enough to see yo...
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Author: Mark Villarosa
