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Author: Jamie Stedman
Website: personaltrainerllanelli.co.uk/
Author Comment / Biography:
If you want to know some vital information which will help your exercise program and increase your chances of achieving your goals check out my website. I am a personal trainer, sports scientist and sports coach from Llanelli in South Wales. For more information from me on personal training, diet and nutrition, exercise, motivation, mindset and many more why not visit: http://personaltrainerllanelli.co.uk/
There are many easy to read helpful articles and information which can inspire you to reach your fitness and exercise goals FASTER!
Thanks for reading.
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| Articles by Jamie Stedman |
31. How To Start Running Injury Free
May 28, 2014
Looking back I probably should have written this article in the first week of January.
I think this new year I’ve seen more people take up running than ever before, I struggle to go on a car journey without driving past someone out for a run, this is great!
Also I’ve spoken to many ...
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32. 3 Simple Fat Loss Tips
May 28, 2014
There is more to weight loss than calories in vs calories out.
Many people focus too much on how many calories are in a certain food rather than how much goodness is in that food.
So would you say that 500 calories of ice cream would affect your body the same as 500g of broccoli? ...
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33. How to Make Your Comfort Foods Healthy
May 28, 2014
When the weather is cold, it is probably the easiest time of year to curl up in a blanket on the sofa with the fire on and some lovely comfort foods. I think that’s honestly what everyone wants to do, but sadly we know that doing this too often can lead to some serious weight gain.
Chances a...
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34. Don't Be Perfect, Be Consistent
May 28, 2014
I read the other day that 45% of adults set resolutions in the New Year.
How many of these do you think fail to reach the first week?
25%
And of the 75% of people who survive the first week only 8% of them succeed.
Why is that do you think?
Could be lack of wi...
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35. My Top 5 Fitness Challenges
May 27, 2014
Through my personal training and my own training I always try to plan fun, interesting as well as massively beneficial sessions.
Every now and then I will throw in a fitness challenge into my workout or my client’s workout which will give me/them something to aim for. Most of the time it won...
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36. Feeling Bloated? My Quick Fix Solution
May 27, 2014
Do you feel bloated?
Feeling like this is very common at times like christmas or after a holiday. I myself over indulged last Christmas and by the time it got to January 1st I felt horrific, I was bloated. My body shape had changed (for the worse) and I felt tired and lethargic.
The ...
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37. Top 5 Pieces of Equipment Your Workout May Be Missing
May 27, 2014
Do you feel as if your workouts are lacking something? Or maybe you just feel like you’re doing the same thing all of the time. In order for me to be a successful personal trainer then it is so important that I keep my client’s motivated, and improving, using a variety of new equipment and training ...
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38. Top 5 Exercises For A Flat Stomach
May 27, 2014
How many of you want that?
We always want to know how to flatten our stomach (especially the women) and get sexy looking lines.
Although spot reduction doesn’t work (for those of you who don’t know what this is it is the theory that you burn fat around the muscles you are exercising...
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39. How To Tackle A Cheat Day
May 27, 2014
If you eat well and train well then you will probably be familiar with the concept of a cheat meal or a cheat day.
A cheat day is when you pick one day of the week to relax and treat yourself by eating something you want as reward for your hard work throughout the week.
A cheat day/m...
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40. The Problem With Short Term Exercise Programmes
May 19, 2014
In my opinion when it comes to exercise short term programmes don’t work, people need long term support. This was discussed at a conference for exercise professionals I was at recently, bearing in mind nearly every other trainer in the room had a short term 14/21/28 day transformation programme this...
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