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| Articles by James Lunden |
341. Learn About Back Stretching Benefits
July 06, 2010
Throughout the 90's and now into the 21st Century; society has become increasingly aware of the importance of a healthy heart and a strong back. Even those of us who aren't required to do manual labor in our careers, or day-to-day lives need to have a strong body -- to compliment a healthy lifestyle...
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342. Stretching And Flexibility Exercises
July 06, 2010
It's important to devote at least 90 minutes a week to some form of cardiovascular and/or weight exercises every week. Leading a sedentary life is a sure way to leave your body vulnerable to disease, excess weight and quite likely an early death. Just as important is stretching and flexibility exerc...
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343. Cardio Kickboxing Helps Get You Fit
July 06, 2010
Many modern fitness and weight loss routines have lots of movements that were originally founded in fighting arts. Martial artists like boxers, mixed marital artists, and kick boxers all have to be in phenomenal shape to be successful in their disciplines. Cardio kickboxing programs such as Tae Bo, ...
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344. Yoga Class For Better Health
July 06, 2010
Yoga encompasses a combination of breathing, posture and meditation exercises that have been proven to heal both the mind and body -- for over 5,000 years. Taking a yoga class from a qualified instructor will leave you feeling invigorated, while also strengthening your body and cardiovascular system...
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345. Weight Training Or Fitness Class?
July 06, 2010
Physical fitness is defined as your ability to carry out all of your daily tasks with an alert mind and a positive attitude while being free from fatigue, sickness, etc. Many of us attribute our physical fitness levels to our ability to run, walk up stairs, or complete circuit training at the gym, b...
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346. Get Your Body Pumping With An Aerobics Workout
July 06, 2010
There is nothing better for your cardiovascular system than a blood-pumping, aerobic workout. Not only will you live longer if you get your heart pumping for 20 or 30 minutes per day: But it has also been proven time and again, by study after study how a healthy body makes for a healthy mind. It's i...
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347. Jump Into A Pilates Class
July 06, 2010
There is a lot of talk in the fitness world about core-conditioning. Our core is what gives us the ability to walk, run, jump and just about everything else a person is able to do physically. Anyone seeking to jump on the bandwagon should seek out a pilates class for one of the most invigorating and...
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348. Aerobics For Kids - Get Them Active
July 06, 2010
Instead of putting a movie on for your children, there are several videos you can purchase that teach aerobics for kids entertainment. Most of these videos are fun, exciting and feature low-impact safe movements that your children can focus on while you make dinner, or get work done around the house...
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349. What To Expect At Your First Aerobic Lesson
July 06, 2010
Anyone thinking about starting an exercise program should consider taking an aerobic lesson or two, as an introduction to cardiovascular conditioning. There is an increasing amount of overweight and out of shape seeking to make a change, as our society is becoming increasingly aware of the ill-effec...
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350. Aerobics For Beginners
July 06, 2010
When asked about aerobic exercise, many people envision a room full of people sweating, with their heart racing. Their is no need to jump into a new routine thinking you need a heart rate of 120 beats per minute until you drop from exhaustion. It's best to start off slowly with routine designed arou...
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Author: James Lunden
