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| Articles by Adrian Joele |
41. Exercise to Stay in Good Health
April 03, 2019
When we analyze the large number of health benefits which are responsible for physical fitness, it's easy to get motivated and get started with exercising, or to keep it up, whatever the case may be.
When we have health, we have hope, and when we have hope, we have everything.
Exerc...
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42. The Truth about Exercise for Older Adults
March 29, 2019
Exercise is vital for any older adult who wants to remain healthy. Studies have shown that older adults who exercise regularly have better balance and a lower risk of falls. They have better control of their blood sugar levels, better flexibility, better quality of sleep and fewer symptoms of dep...
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43. Avoid Cataracts by setting your sight on Antioxidants
March 15, 2019
When we are getting older, with every year that goes by, we have to hold the newspaper a little bit further away to read the headlines. Traffic signs get harder to see, and as for reading the menu in a dim restaurant, well, forget it! Our eyes undergo slight changes over time, which is natural....
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44. Carrots' nutritional value goes much further than supporting our eyesight
March 01, 2019
When we were kids, our parents always told us to eat carrots, because they are good for our eyes. When I came in the kitchen and my mother was scrubbing carrots, I always liked to eat one raw.
But researchers found that the nutritional value of carrots goes much further than helpin...
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45. Cantaloupe - a sweet fruit that protect your sight
February 18, 2019
It's a strange word for a fruit: cantaloupe, but it makes more sense when we consider that cantaloupe was first cultivated in the Italian village Cantalupo, around AD 1200.
This brightly colored fruit belongs to the same family as the cucumber, squash, pumpkin, and gourd It is filled with ...
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46. Cancer Protection from the Garden
February 02, 2019
Foods like fruits and vegetables are the Ultimate Protection against the damaging effects of Cancer
Cancer is the No 1 killer in the United States, causing 25% of all deaths, according to the American Cancer Society. However, when it comes to cancer prevention, a healthy diet, consisting of ...
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47. Deficiency Diseases
January 18, 2019
In today's world we don't see a lot of full-blown deficiency diseases. Although deficiency diseases are rare in developed countries, they may still occur. However, we do see sub-clinical or low-level deficiency diseases.
People with digestive disorders may not get all the nutrients they n...
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48. A Healthy Brain Diet prevent Stroke
January 04, 2019
Many researchers have discovered that when people are low in certain nutrients, their mental performance drops. Many people are fine as long as they meet their nutritional needs. Even not getting enough water can cause the mind to get fuzzy. The thirst mechanism slows down as we get older, as a res...
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49. Brocccoli's Impressive Power to Fight off Cancer
December 26, 2018
Although this may not be every bodies favorite vegetable, it’s cancer fighting abilities are very impressive. Scientists around the world are using high-tech methods to learn which compounds contained within this vegetable might be helpful in fighting cancer. And they’re finding plenty of them. ...
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50. Health Advantages of the Asian Diet
December 14, 2018
The money spent by the Americans to stay healthier, for the prevention and treatment of diseases came to nearly $2 trillion in 2004. But they could have saved a lot of that money if they took a (slow) boat to China and copied the diet people in China and Japan are following. The result should be...
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XTAGE XIXTEEN
My name is Kingsley Chihozie. Am from the western part of Africa, Nigerian. Am a graduate of Abia St...more
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ADRIAN JOELE
I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
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Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
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Author: Adrian Joele
