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| Articles by Donnie Lewis |
41. How to Break a Negative Habit One Day at a Time
November 22, 2021
Unless you're perfect, you probably have a habit that drives you or others nuts. The conflicting nature of bad habits makes them difficult to overcome. What is your bad habit? Typically, the top bad habits we indulge in are eating unhealthy foods, smoking, using chewing tobacco, lying on the...
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42. 6 Potential Dangers of the Keto Diet
November 21, 2021
The keto diet has become incredibly popular over the past few years, with numerous celebs becoming advocates for its fat burning benefits. Yet, despite its proven effectiveness at burning fat, there are still some potential dangers you’ll want to keep an eye out for. Consider thes...
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43. 7 Low-Carb Tips to Help You Feel Full All Day
November 20, 2021
One of the biggest concerns that you may have about the low-carb diet is staying full. Without a large quantity of carbohydrates to fill your meals, you may wonder if you will feel hungry. Try these tips to avoid that low-carb hunger: 1. Ground almond flour. Instead of using regul...
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44. Smoothies A Healthy And Nutritious Way To Lose Weight Fast
November 15, 2021
When you are on a weight loss program you may find it a little boring. These diet shake recipes will help spice things up with the added benefit of helping you lose pounds. Shakes and smoothies are great to make in the summer months due to the plentiful supply of fresh fruit. Adding low fat ...
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45. Smoothie making basic guide
October 31, 2021
Smoothie making is no rocket science and there are so many benefits you get from drinking it, such as improved digestion, hydration, eating more fruits and vegetables, easier weight loss, more energy and many others. However, there are some basic things you need to know before you start blending. ...
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46. A Tasty way to Do the Raw Food Vegan Diet
October 26, 2021
Many people see the raw food diet as being healthier and giving them more energy, despite the lack of any long-term analyses of the successes of a raw vegan diet as compared to other types of raw food diets. To try a raw vegan diet for yourself and see what it can do for you, these are the three ...
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47. Can a smoothie be unhealthy?
October 22, 2021
Incorporating smoothies into your diet not only gives your body all the vitamins, minerals and fiber it needs, but it also helps your digestion, as the foods are blended and therefore easier for your body to process. Additionally, blending a smoothie means that you use the whole fruit or vegetable a...
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48. 10 Reasons to go raw
October 21, 2021
Prehistoric man learned thousands of years ago that it was a good idea to eat meat that was cooked, rather than raw. Since then, the human race has gone crazy, applying that same cooking idea to all foods. You can have too much of a good thing! Except for a salad, most people eat very little raw foo...
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49. Detoxify with green smoothies for a healthier body
October 20, 2021
Life is full of toxic substances all around. From contaminated water to food to noxious chemicals in hygiene and cleaning items, toxins are found. It is, but not necessary, to make use of liquid fasts or cleansing products in order to restore personal health. Whole, fresh, ripe vegetables a...
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50. Debunking the Raw Food Diet Myths
October 19, 2021
As of late, the Raw Food Diet has gained a reputation that has taken it from a diet to a popular lifestyle choice. Celebrities such as Demi Moore and Alicia Silverstone swear by the raw food diet, and every day more and more people are joining the ranks of those who believe that eating raw fruits an...
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Author: Donnie Lewis
