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| Articles by Mark Villarosa |
41. The Emotional Side of Weight Loss and Why It's So Important
May 16, 2015
Calories in should be fewer than calories out – this is supposed to be the simple and effective formula of weight loss. The problem is that the formula doesn’t work for many people. A single reason exists for that fact – this formula doesn’t factor the emotional aspects of weight loss.
For m...
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42. The 4 Golden Rules for Choosing the Right Bottled Watercooler Contract
April 18, 2015
Organising a bottled watercooler for your office is a relatively low cost investment so the fundamentals in ensuring you study the terms and conditions of the contract to differentiate between companies can seem somewhat futile. But when the supplier frequently fails to deliver as reliably a...
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43. Four Things You Must do before Your Wedding Day
April 10, 2015
Your wedding is one of the most exciting days of your life, but the time is often hectic. Will you have enough time to deal with everything and make the wedding perfect? Which should you pay attention to?
Having a checklist can make it much easier to get organised and to prioritise the most ...
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44. How to Overcome Junk Food Cravings with Weight Loss Hypnosis
April 10, 2015
You know that you have to say no to junk food but this can be one of the most difficult weight loss tasks. Though everybody is aware of the health impact of junk food, dealing with emotional cravings is a bit more challenging than relying on willpower and determination.
What does it take to ...
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45. Lemon Water and 4 Steps for a healthy alternative to the first thing cuppa
March 25, 2015
How many of us crave for that early morning cup of tea or coffee as soon as possible after the eyelids open? What’s the attraction?...It’s probably that the early morning mouth is so dry it desperately needs a liquid. The first thought is to put the kettle on and have a quick brew, and that caffein...
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46. Should I Book a Professional Wedding Photographer for My Big Day?
March 09, 2015
Planning the perfect wedding is certainly an expensive venture and you may be wondering about the possibility of DIY photography. Though it will enable you to decrease the budget a bit, amateur wedding photography will deprive you of the chance to capture your special day in the best possible way. ...
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47. Better Body Image is One of the Keys to Successful Weight Loss
March 09, 2015
Better body image makes it much easier to lose weight for all of the right reasons, researchers have found out. Sustainable weight loss is much more than just going on a diet or following a rigorous, restrictive regime. It involves a changed mindset and the right kind of motivation.
Many peo...
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48. Wedding Photography Preparation Checklist for Spectacular Results
February 04, 2015
Working with your wedding photographer during every step of the way will ensure your satisfaction with the outcome. You’ll have to spend some time on preliminary planning and clarifying the concept. Preparation during the wedding day itself will also contribute to memorable pictures you’ll cherish a...
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49. How to Lose Weight with Hypnosis
February 04, 2015
Almost two thirds of the men and women in the UK are either overweight or obese, Institute for Health Metrics and Evaluation statistics show. The number of overweight people is much higher than at any given time during the past three decades. It’s easy to make a bold claim and conclude that obesity ...
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50. 3 Ways to Pick the Right Watercooler for your Company
February 04, 2015
The weather is cold and the heating is on full, so the need for hydration in the workplace is as great in February as it is in July. Here are three top tips for choosing a company – and a contract – that’s right for your business.
Getting a watercooler for your workplace now is a great way t...
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Author: Mark Villarosa
