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Author: Jamie Stedman
Website: personaltrainerllanelli.co.uk/
Author Comment / Biography:
If you want to know some vital information which will help your exercise program and increase your chances of achieving your goals check out my website. I am a personal trainer, sports scientist and sports coach from Llanelli in South Wales. For more information from me on personal training, diet and nutrition, exercise, motivation, mindset and many more why not visit: http://personaltrainerllanelli.co.uk/
There are many easy to read helpful articles and information which can inspire you to reach your fitness and exercise goals FASTER!
Thanks for reading.
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| Articles by Jamie Stedman |
41. How You Can Be Lighter But Still Fatter
May 19, 2014
I was chatting with one of my personal training clients about these body transformation programmes and fast weight loss programmes. She told me she had been comparing her results to her friends. Her friend had lost two stone by just drinking shakes and eating bars and she had only lost a stone in 4 ...
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42. The First Steps From A Sedentary Lifestyle To Exercise
May 10, 2014
The western world is becoming increasingly sedentary. On the whole we are a LOT less active and lazy now than we were 50 years ago. Why?
We drive everywhere compared to walking We get a take away or chuck something in the microwave rather than cooking We can get our shopping delivered to t...
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43. Why aren't you losing weight?
May 10, 2014
Visit my website for much more information on motivation, mindset, exercise, nutrition and much more. ">People’s weight is very important to them and one of the main reasons that people exercise is to lose weight, more specifically fat.
I guarantee that everyone of you who have tried...
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44. My Top 6 Cardio Workout Mistakes
May 10, 2014
As a personal trainer and from my work as a fitness instructor I am well aware of what goes on in a gym. Day in day out I witness people with great intentions in the gym doing the same old routine and set in their old ways not getting the results their effort deserves.
Many people will go to...
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45. 8 Tips To Get You Exercising Today
May 08, 2014
Exercise can cause a flurry of different emotions. It can bring feelings of happiness, pain, achievement, frustration all in one session. From my work as a gym instructor I know many people who are a member of a gym but haven’t seen the inside walls for a few months!
The aim for everyone is ...
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46. Why You Should Eat Breakfast
May 08, 2014
We all hear, and I’m sure it was drilled into many of you by your parents as you were growing up that breakfast is the most important meal of the day. I have studied a lot into nutrition and when the right times to eat are etc. With the knowledge I gained I wonder why so many people skip breakfast. ...
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47. One of the Best Training Methods to Blast Fat Away
May 08, 2014
Many people new to exercise and wanting to lose weight will see long runs as the ideal way to shift the unwanted body fat. Cardio training is good but there are many better activities you can do to get rid of the weight you wish to lose. As a Personal Trainer I have tried many different exercises an...
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48. Nutrition - Get The Basics Right
May 07, 2014
Did you know that your diet can influence between 70-80% of your results? So it is vital that you put as much effort into eating healthy as you do in training.nutrition1
You only have to train for 4-5 hours a week but you need to commit to eating healthily for 25-35 meals a week.
I t...
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49. 3 Exercises To Stop Doing Now
May 07, 2014
As a personal trainer I try to focus a lot on technique with my clients. If I notice they are doing something wrong it is important that I correct it early before it becomes a habit, of course one of the advantages of having a personal trainer.
Obviously most people don’t have personal train...
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50. Get Healthy Through the 5 Components Of Physical Fitness
May 07, 2014
As a Personal Trainer I know how important physical fitness is. Being physically fit does not just mean that you can run for a long time or lift heavy weights; there are 5 main components that make up physical fitness. If you are not physically fit not only will you struggle to exercise but you will...
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