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| Articles by Adrian Joele |
51. The Health Benefits of Juicing
December 31, 2017
Juicing is one of the best ways to compensate for the toxins, and ever diminishing nutrient value of our food. For some people, whipping fresh fruits and vegetables through a juicer and extracting a glassful of vitamin-packed nectar ensures that they get the recommended five to seven servings of...
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52. Healthy Living
December 21, 2017
Part of Healthy Living is getting a health breakfast, consisting of fruits only. This is an easy way to lose weight and to fight or avoid obesity. One factor of health fitness is having a balanced diet, consisting of healthy foods. Another part of health fitness is taking the right exercise for a...
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53. Vitamin C: Essential for Good Health
December 07, 2017
The benefits of Vitamin C go beyond the generally known relieve of colds and flu. It also helps the body to make collagen, a tough, fibrous protein that helps to build connective tissue, skin, bones, and teeth, and it also plays a role in wound healing.
There is also some evidence that f...
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54. Better Living through Borscht
November 30, 2017
Do you like beets? Most people do and find many benefits from eating them. In Eastern Europe and especially in Ukraine, they make soup from them and call it “Borscht”.
A substance called betanin in beets has proved to be a strong antioxidant, which protect against cancer. It inhibit th...
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55. The Many Health Benefits of Flaxseed
November 23, 2017
Flaxseed has been used for many years for making linen. It’s also known as linseed, one of the ingredients in paint. The closest it came to being food was its use for livestock feed. It’s only about a decade ago that science discovered the many health benefits of flaxseed.
Flaxsee...
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56. How to Detox Your Body
November 16, 2017
When you have read my article about Diet and Fitness, you know what Natural Hygiene means. The underlying basis of Natural Hygiene is that the body is self-cleansing, self-healing and self-maintaining. It is based on the idea that all the healing power of the universe is in the human body; that ...
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57. The Exercise
November 09, 2017
When we think of exercise, it involves activity. Whether it may be physical or mental activity depends on what we want to achieve with it. You can train your brain with mental activity by solving a cross-word puzzle or trying to solve a mathematical problem. However, the type of exercise I like ...
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58. Diet and Fitness
November 05, 2017
If you are looking for some practical advice that will enable you to lose weight and keep it off permanently, the following information will help you with this.
For fat loss, five days weekly exercise of 30 minutes is much superior to three days weekly of 70 minutes, even though the total w...
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59. Extend Your Life with Nuts and Seeds
October 26, 2017
Did you know that eating nuts may help extend your life, lower your risk for cardiovascular disease and cancer, help in weight loss and are beneficial in diabetes management? It's amazing that such a tiny food possesses such remarkable properties. Nuts and seeds are such wonderful sources of m...
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60. Boost Your Health with Asparagus
October 21, 2017
The name Asparagus comes from the Ancient Greeks and Romans, and its name in English evolved from “sperage” to “sparrow grass”, and then back to its original name. The slim green rods with its “braised” tips give you a great health boost.
Asparagus contain compounds that can help fight birth...
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Author: Adrian Joele
