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| Articles by Sarah Labdar |
51. Good Foods to Reduce Acid Reflux
March 19, 2012
There is quite a list of foods to avoid when trying to minimize acid reflux. After learning what foods trigger your acid reflux it make sit easier to limit the occurrence of your acid reflux. Then you can create an acid reflux diet plan. This will focus on avoiding acid reflux trigger foods and cont...
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52. Acid Reflux Foods to Avoid
March 19, 2012
Many things cause acid reflux, but most of the time it’s the foods we eat. Certain foods aggravate acid reflux symptoms, making them the cause of your acid reflux. Its best to limit these foods, some foods that are responsible for a higher occurrence of heartburn should be avoided completely. Not ev...
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53. Spices Boost Metabolism By Heating Up The Body Temperature
March 12, 2012
The body’s metabolism converts nutrients from the food we eat into energy the body needs to function. Every bodily function right down to the cellular level requires energy. Energy ensures that our body repairs and heals itself, fights disease and eliminates toxins. Our metabolic rate, changes on a ...
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54. Herbs That Boost Metabolism to Lose Weight
March 12, 2012
People most often want to increase their metabolism to burn more calories, lose weight, and boost their energy. But more importantly is how to increase your metabolism. Herbs are a natural way to increase your metabolism because herbs are made from the leaves of herbaceous (non-woody) plants. The Ch...
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55. Fight Fatigue With The Food You Eat
March 12, 2012
A poor diet can cause feelings of lethargy and fatigue. Foods that have a high glycemic rating deliver an immediate, short-lived boost of energy but then cause you to feel sluggish and tired. This includes fast foods, junk foods, energy drinks, sugary snacks, and highly processed foods. To fight you...
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56. Ayurvedic Herbs Boost Immunity
March 12, 2012
The body’s immune system is the first line of defense when threatened by microorganisms such as bacteria, viruses, parasites, and pathogens. Increased levels of pollution, stress, tension, depression, low quality food, consumption of drugs and alcohol, smoking, and chronic disorders all can lower th...
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57. Health Benefits of Green Tea, Why You Should Drink More
March 05, 2012
Green tea has been around for thousands of years but we are just starting to realize the miracle health benefits that it possesses. The Chinese have been using green tea to treat illnesses ranging from headaches to cancer for longer than we know. Its abilities stem from its organic compounds that in...
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58. 10 Tips for Everyday Health
February 27, 2012
In our fast paced lives it’s hard to make time to eat right, and exercise. However, bad habits have a way of creeping up on you that can be detrimental to your health. Maybe its time you start thinking about how to change your everyday health!
1. Lose Weight Its no wonder why losing weight ...
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59. Find Out What's Causing Your Heartburn
February 27, 2012
There are many terms for acid reflux, such as heartburn, indigestion, GERD, dyspepsia, but whatever you call it; it’s a condition that can occur throughout your life. Approximately 20% of Americans experience symptoms of heartburn at least one time a week. Acid reflux occurs when the stomach content...
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60. Medications to Treat Acid Reflux, Heartburn & Indigestion
February 27, 2012
Is heartburn keeping you up at night? Do your get acid reflux after every meal you eat? Have you tried treating your symptoms naturally with no avail? Then it may be time to try a medication for acid reflux. If your indigestion occurs daily or more than three times a week then it’s recommended to s...
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Author: Sarah Labdar
