601. How To Execute Yoga Postures Efficiently
May 12, 2008
The art of yoga, as many call it, basically relies on the combination of the spiritual and physical elements in the asanas or yoga postures; body and mind connect in a special relationship that is usually achieved by entering a unique meditation state. One gains a deeper understanding of the nature ...
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602. Why Certain Yoga Poses Require Lots Of Will Power
May 12, 2008
The key of all yoga practices consists in the performance of yoga poses or asanas that open the door to plenty of metal and spiritual benefits. Many people feel overwhelmed by the multitude of yoga poses, particularly when getting a look at the many exercises explained online; yet, do not feel disco...
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603. Why We Need To Understand The Importance Of The Yoga Gear
May 12, 2008
If you want to improve yoga sessions and their benefits for your health, do not hesitate to purchase all the yoga gear necessary for productive and successful exercises. Choosing all the items that you'll be needing in class, from the mat to the clothes, is a true pleasure; all the things you're lik...
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604. These Is What Characterizes Iyengar Yoga
May 12, 2008
Named after its creator, B.K.S Iyengar, Iyengar yoga is a variety that has become famous for the use of belts and blocks in the performance of postures. Though based on the Ashtanga yoga, or the eight-limbed yoga, this trend relies on the improvement of the body condition as a support for meditation...
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605. The History Of Yoga Has Entered A New Phase Of Evolution
May 12, 2008
Many people who take up yoga practices today, very often ignore the history of yoga as such, and it is definitely unjust to consider yoga a simple way of promoting great physical health and nothing more. The practice of yoga takes spiritual growth as the ultimate goal, and its roots go back five tho...
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606. These Are Some Of The Health Benefits Of Yoga
May 12, 2008
Practiced for thousands of years now in India, its birth home, yoga has become a refuge and a great cure in the western world. If in the Far East, yoga is a spiritual path to be followed towards superior enlightenment, for the very practical mind of the modern westerner, the health benefits of yoga...
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607. The Variety Of Ways You Can Improve Your Life With Hatha Yoga
May 12, 2008
The beginnings of Hatha yoga date back to 15th century India where it mainly represented a step on the way of achieving high spiritual enlightenment and physical purification. Superior meditation is considered to be almost impossible without the mastery of Hatha yoga asanas. The very name of Hatha y...
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608. The Benefits Of Practicing Free Yoga Exercises
May 12, 2008
Is stress a big issue affecting your life? Do you feel misplaced and alienated? Have you got difficulties in coping with the materialistic philosophy of our world? These are just a few of the thousands of questions that one gets to ask in moments of self-analysis and self-awareness. Yoga and other A...
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609. These Are The Benefits Of Free Online Yoga Classes
May 12, 2008
With the increased interest in yoga practices the number of free online yoga classes is every day larger. How can we explain the profitability of such web sites, and can we tell whether they are reliable or not? First of all, free online yoga information has always been widely available, particularl...
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610. What Are The Main Emphases In The Study Dahn Yoga?
May 12, 2008
Though we are generally used to associating yoga with India, it is nonetheless true that certain yoga branches have evolved not only in the western world but in other parts of Asia too. This is the case of Dahn yoga, a Korean system that starts from traditional yoga practices and crosses the borders...
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