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Displaying 61 to 70 of 111 articles < Back | Next >
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 Articles by Ron Pruett 
61. Exercise -- Better Than Reducing Calories in Losing Weight
April 16, 2013

said Edward Weiss, the study's lead author.

Though the most effective weight-loss strategy is to combine exercise and diet, the scientists highlighted that individuals who only work out to lose weight are missing out on some unique benefits of calorie restriction.

"It's im...

62. Lose Weight with Hunger Controlling Foods
April 15, 2013

The cravings associated with losing weight can seem complicated, and may even prevent many individuals from maintaining their weight loss plan. There are many meals, however, that can cut off appetite. This makes diets much easier, and improves the probability of weight-loss success.

There a...

63. Adequate Sleep -- Essential to Fuel Weight-loss Efforts
April 15, 2013

We all understand the value of getting to sleep seven to nine hours each night to allow for sufficient cellular housekeeping, as the system metabolizes and digests minerals and protein that are crucial to our survival. In the past, a sound sleep has been shown to reduced occurrence of heart disease,...

64. Stay Healthier and Lose Weight with the Wellness Advantages of Grapefruits
April 12, 2013

Grapefruits have been around since the 1700s when they were discovered in Barbados. Botanists think the grapefruit is the result of natural cross breading between the orange and the pomelo. While their origin may not be fully understood one thing is certain: grapefruit are one of the healthiest food...

65. Top 5 Fat Burning Hormones
April 12, 2013

Here are details about the five primary fat loss burning hormones produced by the body:


Testosterone is the primary male sex hormonal, but it's also found in females. On average, women have about one tenth the quantity of androgenic hormonal or testosterone that m...

66. Calories and Weight Loss
April 11, 2013

Here's what you need to know about calories and weight-loss if you want to lose pounds and keep it off.

A calorie is a unit of energy. Specifically, a calorie is the amount of energy it takes to raise the temperature of one kilogram of water one degree centigrade.

The word cal...

67. 10 Tips to Get Burn of Fat and Prevent Weight Regain
April 11, 2013

Burn fat, shape your lean body system and keep weight-loss off for good with consistent everyday routine. The main defect with quick weight loss program is that you cannot continue those applications for very long. So, you will likely restore the weight.

Here are 10 routines for you to ke...

68. Raw Meal Diets Leads To Weight-loss Success
April 10, 2013

Out of all the diets that exist, very few are as easy and obvious as a raw meal diet. Individuals often forget about the calorie that get cushioned on to meals through basic cooking techniques. Between oil and butter, as well as the typical frying and baking process, a food can have up to 25 percent...

69. Body by Vi 90 Day Challenge- Choosing the Best Foods for Weight Loss
April 10, 2013

There is no doubt that the rapid increase in numbers of obese people seem to be an alarming fact. This is for the reason that the more people are corpulent, the more prone to health risk. But if you think that being healthy is only about healthy foods for weight loss management, you are only looking...

70. Snack Your Way to Excellent Wellness and Weight Loss with Organic Dried Fruit
April 09, 2013

What could be better than giving your sweet teeth what it craves while providing your body the nutritional value it needs for vibrant health? Keeping a selection of dried fruits on hand enables you to treat everyone members to a delicious, soft and nourishing snack. Latest studies have shown that dr...

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