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| Articles by Adrian Joele |
61. Injury Prevention
February 03, 2018
Have a proper warm-up, don't rush your conditioning program. Work up to your goal gradually Start with walking if you never been running, at least one week before any running. Working up slowly to more strenuous effort is important. Not only to accustom the heart to the new demands, but also to ...
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62. The Impact of Aerobic Exercises
January 25, 2018
Aerobics refer to a variety of exercises that stimulate heart and lung activity for a time period sufficiently long to produce beneficial changes in the body. Running, swimming, cycling, and jogging – these are typical aerobic exercises. There are many others.
Aerobics offers you an ample ch...
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63. Berries filled with Healing Compounds
January 17, 2018
Researchers around the world are analyzing a wide variety of substances in berries that show promise when it comes to preventing serious problems like cataracts and cancer. More than 9,000 phytochemicals have been identified in plant foods, with many more to be named, scientists s...
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64. Principles of Natural Health
January 11, 2018
Good health is the normal state of the human body, and this should continue from birth until death under normal conditions. When given the right conditions, the human body is a very efficient self healing mechanism. The body's ability to heal depends directly on it's level of vitality. ...
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65. The Healing Power of Parsnips
January 04, 2018
Parsnips have a strong taste and with their pale skin, they look like carrots who have seen a ghost. But despite these characteristics, parsnips are full of healing power. They are excellent sources of folate, fiber and phenolic acids, which have been shown to help block cancers.
One cup ...
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66. The Health Benefits of Juicing
December 31, 2017
Juicing is one of the best ways to compensate for the toxins, and ever diminishing nutrient value of our food. For some people, whipping fresh fruits and vegetables through a juicer and extracting a glassful of vitamin-packed nectar ensures that they get the recommended five to seven servings of...
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67. Healthy Living
December 21, 2017
Part of Healthy Living is getting a health breakfast, consisting of fruits only. This is an easy way to lose weight and to fight or avoid obesity. One factor of health fitness is having a balanced diet, consisting of healthy foods. Another part of health fitness is taking the right exercise for a...
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68. Vitamin C: Essential for Good Health
December 07, 2017
The benefits of Vitamin C go beyond the generally known relieve of colds and flu. It also helps the body to make collagen, a tough, fibrous protein that helps to build connective tissue, skin, bones, and teeth, and it also plays a role in wound healing.
There is also some evidence that f...
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69. Better Living through Borscht
November 30, 2017
Do you like beets? Most people do and find many benefits from eating them. In Eastern Europe and especially in Ukraine, they make soup from them and call it “Borscht”.
A substance called betanin in beets has proved to be a strong antioxidant, which protect against cancer. It inhibit th...
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70. The Many Health Benefits of Flaxseed
November 23, 2017
Flaxseed has been used for many years for making linen. It’s also known as linseed, one of the ingredients in paint. The closest it came to being food was its use for livestock feed. It’s only about a decade ago that science discovered the many health benefits of flaxseed.
Flaxsee...
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Author: Adrian Joele
