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Articles by Dennis Simsek |
61. Cognitive Behavioral Therapy Still The Best Thing For Social Anxiety
September 21, 2013
What would you think if I told you that your anxiety wasn't the true problem, but the true problem you have is the way you hold onto, and battle with your social anxiety disorder. When we put great effort into trying to 'push away' our issues related to fear, that is the very moment it becomes chron...
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62. What A Good Mentor Can Do For Your Mental Health
September 18, 2013
Throughout my 32 years on this planet I've met only a handful of people like Pierre Lamarche, people who don't have to say much to you because the sheer presence and actions they undertake says enough. During my anxiety disorder while still keeping the tennis dream alive in my late 20's, I needed so...
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63. The Mental Health Miracles In Asian Culture
September 16, 2013
Living in places like Bali and Singapore had a big effect on my belief system (to say the least). Being in the presence of people in the asian culture has taught me that in many ways, western medicine and society got it wrong. How you ask? Simply put, because drug free 'miracles' in regards to menta...
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64. A Lesson In Life That Helped Me Overcome Social Anxiety
September 13, 2013
Through the years I realised that there are many more benefits to the tennis journey I was on then there were downfalls, my childhood environment definitely had an affect on my social anxiety disorder through my mid 20's to my early 30's but it's important for me not to have any regrets in life, eve...
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65. Alcohol Vs Generalized Anxiety Disorder and Panic Attacks
September 11, 2013
Alcohol is a substance that should be avoided at all costs if you're consumed with generalized anxiety and experience panic attacks from time to time. Firstly, let's look at the reasons WHY I and many others may run to that fresh pint of beer from time to time: 1) Alcohol was a temporary ret...
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66. Three Reasons People Get Stuck When Trying To Overcome Generalized Anxiety Disorder
September 10, 2013
Generalized Anxiety Disorder and Panic Disorder can play some nasty tricks on a person that makes them feel like they're either losing control, going crazy or even about to die. GAD is definitely chronic and every day is filled with exaggerated tension and worry that wears on people mentally and phy...
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67. 5 Guaranteed Solutions for Your Insomnia
September 08, 2013
The sleep disorder Insomnia either means you have trouble falling asleep or you have trouble staying asleep. It can have a negative effect on your concentration and memory, and as I've experienced in my past struggles as an insomniac, you can become quite accident prone no matter what you may be doi...
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68. Why I Guarantee The End The Anxiety Audio Program Will End Your Anxiety Disorder
September 05, 2013
With the thousands of anti-anxiety techniques, supplements, herbs, programs, and books out there that all claim they will cure your anxiety disorder, where do you turn with true confidence in the knowledge that a product will TRULY aid your recovery from debilitating anxiety symptoms, and ultimately...
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69. Tennis, Italy, Benzodiazepines And My Life Flashing Before My Eyes
September 04, 2013
I had to do something right away so that I could get a good night's sleep before the important tennis practice that I had the next day. After the practice would be a match in the afternoon, another typical day I had while training and playing professional tennis in Milan, Italy. Since I had my stash...
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70. What You Need To Know About The Secret
September 02, 2013
What I understood from the film "The Secret" is that the law of attraction brings similar things together and the images that you hold in your mind and the thoughts that you think will create your reality. 'Fair enough' I thought, but it scared the crap out of me! All I thought about each day was ho...
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