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| Articles by Sarah Labdar |
61. Zumba, the Latin Inspired Fitness Party
February 23, 2012
Most people have heard of Zumba, but you may have no idea what it is. Since its introduction to the US in 1999 and its inception in 2001 Zumba has swept the world and become one of the most recognizable cardio fitness routines available. So what is Zumba? Zumba is a Latin inspired dance fitness pro...
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62. Get Natural Glowing Skin Through These Easy Techniques
February 23, 2012
Who doesn’t want natural glowing skin? Overtime cellular build up on the surface of the skin can cause skin to look dull and dry. Every woman wants to have flawless, flowing skin just like the celebrities we see on TV, on the cover of magazines and in movies. But who has the money and staff to keep...
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63. Natural Anti Aging Treatments
February 23, 2012
No one likes getting old. But it’s a natural part of life. And as we age our bodies start to decline both internally and externally. Internal decline can lead to diseases such as diabetes, heart disease, arthritis, immune weakness, and cancer. External signs of aging include wrinkles, sagging skin, ...
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64. Use These Products to Tame Your Frizzy Mane
February 11, 2012
Fighting frizz is not an easy task. Hair care is a billion dollar industry, with tons of products available to reduce frizz. But how do you determine what product is best to use and will it even work? For many they spend big bucks but see little results and are still left with frizzy hair. So the ne...
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65. Frizz Free Hair Care Routine
February 10, 2012
Frizzy hair can be a women’s worst nightmare. Whatever type of hair you have long; short, curly or straight, frizzy hair can turn a good hair day to bad in an instant. Frizzy hair can be the cause of dry or coarse hair that swells when it pulls humidity from the air. It can also be caused by the use...
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66. Learn the Rules of Good Nutrition
January 29, 2012
Nutrition has evolved over the years just like many other aspects of our lives. Through technology we have been able to discover how nutrition can prevent and even alleviate common health conditions. With all the advancements in technology, the competition to differentiate ones nutritional expertise...
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67. Motivate Yourself to Start Exercising with These Reasons to Run
January 10, 2012
Running is one of those activities that you either love or hate. However even if you don’t like to run, it should be part of your daily exercise regiment. Running is one of the top cardiovascular exercises. It is great for your body, mind and spirit. Here are the reasons you need to get motivated to...
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68. Feed Your Skin to Nourish From the Inside Out
January 10, 2012
Want fabulous looking skin? Of course you do, who doesn’t. The best way to do it is to nourish the skin from the inside out. The beauty industry has told us to apply skin products onto the skin, nourishing from the outside in. Although some nutrients soak into the skin, with different environmental ...
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69. Nutraceuticals- Nutritional Supplements for the 21st Century
January 04, 2012
Hippocrates said, “Let food be thy medicine.” Over the past several decades, nutritional supplementation has developed as a new and exciting part of the health industry. Even though modern nutraceuticals began to develop in the 1980’s, nutraceuticals have been around for thousands of years. Such cul...
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70. Smoothie Ingredients To Build Muscle & Boost Weight Loss
December 31, 2011
Smoothies are a great way to start your day or even as a snack through at your day. Additionally, smoothies can be used as a meal replacement for busy people who are on the go. The great thing about smoothies is that they are loaded with nutritious ingredients that boost brainpower, increase your ...
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Author: Sarah Labdar
