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| Articles by Rhett Downs |
701. Healthy Eating Begins at the Grocery Store
July 10, 2010
Healthy eating starts with careful planning and organization. Since fresh produce has a very limited shelf life, regular grocery shopping is a must. Creating a menu for the week and writing out a shopping list will save you time and money; while helping you stick to healthy recipes. Local health foo...
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702. The Amazing Goji Berry
July 10, 2010
In this modern life we live in, where gadgets such as mobile phones, laptops and other high technology equipments in combination with lifestyle factors such as smoking, drinking and stress may subject our body to free radicals. Free radicals oxidation is the reason why apples get rancid. If it can...
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703. How You Can Get The Most Out Of Your Elliptical Machine
July 10, 2010
Do you want to get fit? Do you want to get yourself into a cardiovascular program that will shed pounds off your belly and keep your heart working in tip top shape? Most people would think that the answer to this is jumping on the treadmill or cycling endlessly. However such forms of exercise cause ...
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704. Lose Ten Pounds with Ease
July 10, 2010
You see a 220-pound woman sobbing about her out-of-control weight on a television talk show. Then you hear the voice of 300-pound man addicted to food who is so ashamed he hides behind a newspaper.
Sure, some unfortunate Americans struggle with extreme obesity, but most of us don't have a we...
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705. The Importance of Exercise
July 10, 2010
Are you trying to lose weight? Have you tried exercising? In case you do not know, exercising regularly is the most effective way to lose weight. Dieting is another way to do it and people choose it very often because it helps them to achieve weight loss very quickly. The problem with dieting is tha...
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706. The Latest in Arthritis Supplements
July 10, 2010
For the millions of Americans who suffer from arthritis, the search for relief is often long and confusing.
For many, the recall of the arthritis medication Vioxx served as a wake-up call. To avoid side effects, many people looked for an alternative source of relief in supplements such as gl...
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707. Should You Give Vitamins to Your Child?
July 10, 2010
This question has been has been tormenting parents all over the world. Yet, there are no easy answers to it. The American Academy of Pediatrics (AAP)says that "a diet based on the Food Guide Pyramid provides adequate amounts of all the vitamins a child needs." But then, there are a lot of other fact...
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708. The Truth about Fad Diets
July 10, 2010
It seems like so many celebrities today market their own diet, exercise, or weight loss programs, celebrities like Suzanne Somers or Kathy Ireland. The appeal of these programs is obvious, because celebrities are always so trim and healthy-looking. And since celebrities are often amiable and trustwo...
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709. Side Effects of Laser Hair Removal
July 10, 2010
Until recently, shaving, plucking, waxing, and electrolysis were the only methods of removing unwanted hair. In the early 1990's, the first reports of using laser energy to selectively damage and disable actively growing hair follicles were published, and since the mid 1990's, laser hair removal has...
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710. Your Guide to Digital Scales
July 10, 2010
Digital scales are electronic devices used to measure weight. Digital scales come in a variety of sizes and colours and are made from a variety of materials. Digital scales differ from traditional scales because they function based on the principle of load cell technology in which electronic load ce...
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Author: Rhett Downs
