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| Articles by Thomas Cho |
71. This Was A Missing Link In My Health. Could It Be Yours?
November 19, 2014
Now I consider myself fairly health conscious, always trying to make healthier choices. But until I discovered what I’m about to share with you, I didn’t know there was a next level to my health. I experienced greater energy, focus, the need to sleep less and improved my mood significantly. It defin...
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72. Is Your Sunscreen Good Enough To Eat?
November 12, 2014
Summer is fast approaching and that means lots of sun, beach and outdoor activities. Yessss! It also means covering up so you don’t get burnt. But have you ever stopped to think about what you’re putting on your skin? Could sunscreen actually be increasing your cancer risk? Let’s find out.
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73. We Talked To Students About Health. This Is What Happened
November 06, 2014
As you may be aware, my mission is to educate you on how to take control of your health without medication because that’s the way it ought to be. Hippocrates knew this over two millennia ago and it seems that we’ve gone backwards. So when I got the opportunity to talk to high school students about t...
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74. The Amazing Avocado
October 22, 2014
Have you noticed that avocados have an uncanny resemblance to the female womb? Research shows that eating one avocado a week helps balance hormones and prevent cervical cancers. What’s also amazing is that it takes exactly nine 9 months to grow an avocado from blossom to ripened fruit! Mind. Blown. ...
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75. So you want to eat healthier but not sure where to start. What does a healthy breakfast, lunch, din
October 15, 2014
So you want to eat healthier but not sure where to start. What does a healthy breakfast, lunch, dinner look like? I’ve wondered the same, so I asked my naturopath friend Elena Ballatore from Mother Natura Holistic Health and Therapies what her typical meals look like throughout the day. Here’s what ...
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76. October 16th, 2014 by So you want to eat healthier but not sure where to start. What does a he
October 15, 2014
So you want to eat healthier but not sure where to start. What does a healthy breakfast, lunch, dinner look like? I’ve wondered the same, so I asked my naturopath friend Elena Ballatore from Mother Natura Holistic Health and Therapies what her typical meals look like throughout the day. Here’s what ...
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77. The Sweetest Killer
October 08, 2014
I have it out for a particular substance. A substance that goes under the radar ever so sneakily and subtly. A substance that most people have copious amounts of day in, day out, without the slightest idea of how dangerous it truly is.
In a balanced system our brain will send accur...
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78. The Effect of Alkaline Water on Acid Reflux
October 01, 2014
Over the years in business, I’ve seen many reflux sufferers amongst our customers find relief by drinking alkalife so I decided to look into this further. Acid reflux or gastroesophageal reflux disease (GERD) is affecting more and more people these days particularly due our diet. I wanted to find ou...
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79. A Naturopath's Top 3 Health Tips
September 24, 2014
You may have wondered at some point what naturopaths think are paramount to good health. So I asked the question for you. This week I interviewed an experienced naturopath Elena Ballatore from Mother Natura to get her view on the top 3 critical elements of natural health. I hope you enjoy it as much...
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80. Experts Recommend This Food Make Up 25% Of Your Diet
September 18, 2014
Have you ever considered sprouts as part of your daily diet? If you were like me, I knew they were healthy like any other vegetable but didn’t realise how incredible they are. Learn why some experts recommend sprouts make up a quarter of your daily food intake and how you can grow them easily yourse...
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Author: Thomas Cho
