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Author: Jamie Stedman
Website: personaltrainerllanelli.co.uk/
Author Comment / Biography:
If you want to know some vital information which will help your exercise program and increase your chances of achieving your goals check out my website. I am a personal trainer, sports scientist and sports coach from Llanelli in South Wales. For more information from me on personal training, diet and nutrition, exercise, motivation, mindset and many more why not visit: http://personaltrainerllanelli.co.uk/
There are many easy to read helpful articles and information which can inspire you to reach your fitness and exercise goals FASTER!
Thanks for reading.
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| Articles by Jamie Stedman |
71. The BIG Cholesterol Con
September 28, 2013
If you have elevated cholesterol and or take statin medication, you need to read this.
Mostly we all think cholesterol is bad for us, this is because it’s what we have been told over the last 50 years or more.
Cholesterol is often described as “artery clogging” and is used as an indi...
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72. Lab Made Burger A Long Term Solution?
September 23, 2013
People tend to want and demand cheap food, and now scientists may have come up with a solution.
I’m not sure how many of you heard this in the news a few weeks ago but a beef burger has been grown in a laboratory in the Netherlands by a team of scientists. The burger was then cooked by a Bri...
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73. How Old Are You Really? Biological Age
August 28, 2013
People have always been interested in being “forever young” and today’s society is no different. We want to resist the ageing process.
The speed at which we are ageing can be measured – its called biological age, or how old your body really is.
The area of study which is now called ...
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74. Is The Link Between Fish Oil & Cancer Genuine?
August 15, 2013
As a big advocate of fish and fish oils I was surprised to see a research study all over the media recently saying – that omega 3 fatty acids (like the oil found in fish) can cause prostate cancer in men.
I feel the need to respond and clear up any confusion.
Today we will look a lit...
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75. Fat Information Service - Propaganda Machine?
August 01, 2013
In the last few weeks I have been watching a story unfold online and I just have to bring it to your attention.
It involves a new online service called the Fat Information Service (FIS), which has been set up to help people better understand the role and benefits of dietary fats, primarily t...
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76. Pros & Cons Of Vegetarianism
July 27, 2013
Vegetarianism is defined as “the practice of abstaining from the consumption of meat – red meat, poultry, seafood and the flesh of any other animal”. (1)
In my experience ‘going veggie’ can be a double edged sword.
It can lead to massive health benefits – when its done properly. <...
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77. 3 Tips to Get Rid of Cellulite
July 18, 2013
Today I will explain how and why cellulite takes hold and what you can do about it.
The bane of some women’s lives it can make skin look less attractive, and from what I have been told, forcing some women into changing which clothes they choose to buy and wear.
Cellulite causes bumps...
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78. Is Salt Really Bad For You?
July 11, 2013
Just like saturated fat, salt has a very bad reputation.
Just like saturated fat, salt is actually needed in the body for it to work optimally.
Salt is not totally harmless, but it’s not the devil in disguise either.
Confused? Most people are.
Basically our body needs...
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79. Lose Weight, Feel Great, Have Better Sex - BHRT
July 03, 2013
I have some very exciting news for all people in their 40’s, 50’s and 60’s.
As many of you are aware, getting into shape does not simply come down to exercise and a healthy diet, there are other factors to consider. Our hormones play a huge part in our internal physiology, and if out of bal...
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80. Patch Sewn Into Tongue - Makes You Eat Less
June 27, 2013
Have you heard the one about the man who had a patch stitched into his tongue so he could eat less food?
I’m afraid to say there is no punch line and it’s not even a joke, it’s true.
Some people are so stupid.
They would rather opt for crazy surgery than do so basic things ri...
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