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| Articles by Thomas Cho |
81. Filtered Water vs Alkaline Water
September 11, 2014
A question I often get asked is, “What is the difference between filtered water and alkaline water?” Now many of you know that all waters are not created equal. Every water has a different journey from the source to your body. I’ll show you how these differ between filtered water and natural alkalin...
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82. The Fat on Fats
September 03, 2014
There seems to be a lot of confusion around fat. Fat has a reputation for being unhealthy, and it’s reinforced by fat free marketing gimmicks. But did you know that there are fats that heal? It’s not the amount, but the type of fat that’s important. Avoiding the bad fats and including the good fats ...
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83. Young, Fit and Diseased - And Why I Want To Prevent It From Happening To You
August 31, 2014
In January 2013 my family received the confusing news that my brother, Sharlon Taki had cancer. Sharlz (as we called him for short) was an outstanding athlete who played Rugby League his entire life. He was incredibly fit and muscular, from the outside you would have never known what his insides wer...
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84. How Enzymes Benefit Your Digestive Health
August 21, 2014
Did you know that enzymes play a vital role in your overall health? Previously I discussed how food combining can help with bloating and indigestion and this knowledge of enzymes will help you further avoid this problem. So, just what are enzymes and how do they help your digestive system? Let’s fin...
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85. Exclusive Interview on Differences in Water
August 14, 2014
This week I was interviewed by Melanie Bown from Physique International, an online fitness workout wear store. I talk about the differences between different types of water and how they affect your body with a focus on competitive fitness training. It’s a quick 5 minute video so check it out. You mi...
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86. The Benefits of Food Combining
August 07, 2014
Last week I touched on how to eat food in the best order to improve digestion. But there’s a little more to it, and that’s food combining. Combining certain foods aid digestion whilst other combinations can put a burden on your system. I’ll show you which foods to combine to help your food move alon...
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87. Eat For Better Digestion
July 31, 2014
After you eat do you feel bloated, weighed down, have indigestion, low energy, or feel tired? You might not believe this, but it’s most likely the order in which you are eating your foods. Sounds crazy right? Well here you will learn to eat your food in an orderly fashion.
eat for better dig...
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88. Are Vaccines More Harm Than Good?
July 24, 2014
If you’re a parent, you’ve probably had the dilemma of whether to vaccinate your baby or not. For some it’s an easy decision. For others, it’s difficult, especially with new information constantly surfacing on the Internet. Even if you’re not yet a parent, I hope my perspective will help you make a ...
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89. Why Salt Is Healthy For You
July 17, 2014
For years salt has earned a reputation for being unhealthy. We’re told that consuming too much salt causes high blood pressure, stroke and heart failure. But what if I told you that’s all rubbish? That consuming salt has the reverse effect and is actually beneficial for you. Stay with me and I’ll st...
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90. Why This Ancient Grain Is Making A Comeback
July 09, 2014
Quinoa is becoming more and more popular. It’s a great alternative to wheat and when you look at the copious number of health benefits, it’s bound to give anyone’s health a boost. Let’s find out what it can do for you. What is Quinoa? Quinoa is a grain native to South America and was...
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Author: Thomas Cho
